One Academy

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Our mission is to fill hearts with hope, bodies with strength, and minds with confidence.

What Sets Us Apart

Supportive Community

At One Academy™ community is our greatest source of pride. Regardless of your fitness level, you will feel supported and encouraged during every single class. The high-fives, the words of encouragement, the exchange of experiences before and after class—don't be surprised if you soon find yourself participating in a 5k event, trail marathon or obstacle course race. With a community cheering for you, you can conquer things you never thought possible.

Our Training

Why It Works

Programming at One Academy™ is designed to build the all-around athlete. We institute a custom progressive 4 week training cycle that ensures the body is continually challenged. Our bodies adapt to stimulus after 4 weeks, reducing the effectiveness of a workout, but at One Academy™ we guarantee that this will never happen. Your body will be constantly challenged to achieve any personal goal.

Progressive Training Program

Each week steadily progresses in intensity and volume, so you will be continually challenged to increase your efforts. Following week 4, a new version of the class is introduced, re-stimulating muscles to ensure they never adapt.

10 Class Format

Each class is custom designed with the most up-to-date research in Energy System Development and Strength & Conditioning techniques.

Customized for All Fitness Levels

We are especially proud to offer classes that are designed for any fitness level. Whether you’re new to fitness and looking to lose weight, or an elite athlete fine-tuning their regiment, One Academy™ has you covered.

Testimonials

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy™ consisted of a selection of workout dvds that I did in my living room. Since joining, I am stronger and more fit then I have ever been. Im truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy™ consisted of a selection of workout dvds that I did in my living room. Since joining, I am stronger and more fit then I have ever been. Im truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

First Time?

There's nothing to worry about. We'll give you tips and pointers so you come prepared.

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ONE Apparel

OA x Nike Men's Breathe Rise Running Top
OA x Nike Men's Dry Training Tank
OA x Nike Men's Miler SS Running Top

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