One Academy

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  Voted Toronto’s best gym.
  Achieve your fitness and conditioning goals with our group classes.

What Sets Us Apart

Supportive Community

At One Academy® community is our greatest source of pride. Regardless of your fitness level, you will feel supported and encouraged during every single class. The high-fives, the words of encouragement, the exchange of experiences before and after class—don't be surprised if you soon find yourself participating in a 5k event, trail marathon or obstacle course race. With a community cheering for you, you can conquer things you never thought possible.

Our Training

HIFLUX™ is our unique four-week training program that evolves as your muscles adapt. Each week, workouts progress in intensity and volume. After 4 weeks a new block is introduced so you’re always challenged, and never plateau. It doesn’t get easier. You get stronger.

Why It Works

Progressive overload. In order for our bodies to become stronger, leaner, and perform better, all three of our basic energy systems must be constantly challenged. Our 10 class format allows you to easily create your own training schedule based on your specific goals.

Not sure where to start? Book a session with one of our trainers!

10 Class Format

Each class is custom designed with the most up-to-date research in Energy System Development and Strength & Conditioning techniques.

Customized for All Fitness Levels

We are especially proud to offer classes that are designed for any fitness level. Whether you’re new to fitness and looking to lose weight, or an elite athlete fine-tuning their regiment, One Academy® has you covered.

Testimonials

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy® consisted of a selection of workout DVDs that I did in my living room. Since joining, I am stronger and more fit then I have ever been. I’m truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy® consisted of a selection of workout DVDs that I did in my living room. Since joining, I am stronger and more fit then I have ever been. I’m truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

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ONE Apparel

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OA SNAPBACK - ONE ARMY

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