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You May Need To Change The Way You Approach Running Injuries.

Your body is an ever-adapting organism, and the body’s tissues get stronger or weaker depending on what you ask of them. If you progressively increase your running distances through the…

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These Health Benefits Will Have You Refilling Your Water Bottle ASAP

Water, as we all know, is an essential part of life. But few seem to know just how important it is. Find out how hydrating regularly can boost your overall…

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Post-Workout Fails And Easy Ways Of Avoiding Them

Most of us aren’t fully benefitting from our workouts because we don’t eat properly afterwards. We’re all guilty of the occasional post-workout fail. We’ve all been there: Sometimes we crush…

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A Few Reasons To Love Your Protien Smoothie!

The best thing about enjoying a nice cold protein smoothie after your workout, is that you don’t have to make it yourself! At One Academy you can pre-order your vanilla…

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One Academy Activity Exchange

One Academy (OA) and Activity Exchange (AE) have been closely affiliated since day one, and share much of the same community, and so we are very excited to announce the…

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World’s Toughest Mudder Recap

Vegas Baby! Well, there I was, standing in the middle of a desert beside Las Vegas lake. I had entered a race, running for redemption since last year when I…

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