One Academy


This is why sore muscles doesn’t mean you had a quality workout…

Ever shamed yourself for not having a quality workout because you don’t feel suitably sore the next day? Or, on the contrary, claimed full bragging rights because you’re tender from…

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We see too many gyms either just throwing together random workouts trying to make people puke. The classes have no purpose or structure. Or they promise a different workout every…

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Rolling Your Way to Better Performance

Why you should be foam rolling before and after every workout: Foam rolling is a common sight in the mobility room, but have you ever wondered what exactly it does…

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Mastering the Assault Bike – Put the Pedal to the Metal

There are a number of reasons why the Assault Bike is one of our favourite conditioning tools. The Assault Bike provides a total body, low impact workout and the harder you…

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New Season, New Schedule

For the next block, commencing on April 22nd, we’re going back to our Spring/Summer schedule! If you’ve been coming here for a while you know we break up our year…

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Want to improve your squat, deadlift or bench press?

You’ve been killing classes at One Academy for some time and, whilst you’reseeing improvements in your strength, conditioning and overall fitness, you’re keen to take things to the next level….

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