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New Season, New Schedule

For the next block, commencing on April 22nd, we’re going back to our Spring/Summer schedule! If you’ve been coming here for a while you know we break up our year…

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Want to improve your squat, deadlift or bench press?

You’ve been killing classes at One Academy for some time and, whilst you’reseeing improvements in your strength, conditioning and overall fitness, you’re keen to take things to the next level….

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Breaking Away from the Band

Your Guide to Performing Unassisted Strict Form Pull-ups Through consistent training, you’ve worked your way down to the thinnest resistance band to help with your pull-ups. The band has been…

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You Are What You Eat: Trainer Approved Snacks

It takes more than the right mindset and gear to get the most out of your workout: a good pre-workout snack will give you the energy you need to give…

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How to Row like a Pro:

The rower is one of the best conditioning tools in our arsenal of equipment. Like any tool, the key to using it effectively is understanding how it works and applying the…

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10 Steps to Smashing Your 2019 Goals

First of all, let’s clear something up: making New Year’s resolutions isn’t our style. We refuse to believe that the year offers but one opportunity to set goals and make…

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