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International Coffee Day

As a newly proclaimed “coffee drinker”, I jumped at the chance to do a little research on the delicious beverage in honour of International Coffee Day! With two kids under…

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The 5 Most Dangerous Words…

“Maybe it will go away?” These are the 5 most dangerous words for any runner. You feel an ache or pain somewhere in your body either before, during or after…

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Conquering The Stonehame Beast Race

Setting Goals At the start of this year I set a goal for myself – to train and compete at a level that would take me to the top of…

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A Few Reasons To Love Your Protein Smoothie!

The best thing about enjoying a nice cold protein smoothie after your workout, is that you don’t have to make it yourself! At One Academy you can pre-order your vanilla…

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