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How to Row like a Pro:

The rower is one of the best conditioning tools in our arsenal of equipment. Like any tool, the key to using it effectively is understanding how it works and applying the…

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10 Steps to Smashing Your 2019 Goals

First of all, let’s clear something up: making New Year’s resolutions isn’t our style. We refuse to believe that the year offers but one opportunity to set goals and make…

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My Experience At The World’s Toughest Mudder

The guy who started this race isn’t the same guy who finished it. Races like this change you. I went into this race with a bone to pick. Last year…

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The 5 Most Dangerous Words…

“Maybe it will go away?” These are the 5 most dangerous words for any runner. You feel an ache or pain somewhere in your body either before, during or after…

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Conquering The Stonehame Beast Race

Setting Goals At the start of this year I set a goal for myself – to train and compete at a level that would take me to the top of…

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One Academy Activity Exchange

One Academy (OA) and Activity Exchange (AE) have been closely affiliated since day one, and share much of the same community, and so we are very excited to announce the…

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