These Health Benefits Will Have You Refilling Your Water Bottle ASAP

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Water, as we all know, is an essential part of life. But few seem to know just how important it is. Find out how hydrating regularly can boost your overall sense of wellbeing in the post below.

Feeling tired? You may not actually need that second coffee. In fact, you might simply be dehydrated. Having another glass of water can relieve fatigue and leave you feeling refreshed.

Weight loss:
Staying on track to lose weight is hard. Drinking a cool glass of water in the morning is a natural (and free) way to speed up your metabolism, and make you feel fuller.

Energy boost:
Drinking more water can also increase your energy level, making you more alert and ready for whatever the day throws your way.

Healthy skin:
Another couple glasses of water can help flush out toxins in your body, making your skin, and overall body, appear healthier.

Water is also a workout booster, as it can increase focus and prevent sprains and muscle cramps.

If you’re working out you should be replacing all the fluids that you lose by sweating. If you feel thirsty, you’re already dehydrated, so make sure to keep a water bottle on-hand or grab a Flow water from the One Academy bar.


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Drinking enough water is key, so we’ve partnered with a local brand that keeps people hydrated in a sustainable way. Many bottled water companies sell water with a pH that is too low to even be considered alkaline and a mineral count that is too low to properly nourish and hydrate your overworked muscles.

Flow water is filtered naturally, travelling through subsurfaces as it migrates to a limestone aquifer where it’s kept in reserve. Impurities are removed in the process, and hydrating minerals seep in, making for a great tasting water.

Flow is also loaded with electrolytes and has a natural alkaline pH of 8.1; perfect for athletic recovery and maintaining overall health.

Feel guilty about using plastic bottles? The water packs at One Academy are 100% recyclable and made with up to 70% renewable material—mostly paperboard. Paperboard production uses minimal fossil fuels and energy, ensuring a very small carbon footprint, and a positive impact on the planet.

Replenished by rainfall, the Flow water source is sustainable and never depleted. There are no additives, and no disruption.

So next time you feel dizziness, have a headache, or muscle cramps, first reach for your water bottle. Water can help with more than you think.