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Wellness

Registered Massage Therapy

The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more. See reception to book a treatment with one of our RMTs, or book online through MindBody.

 

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Chiropractic Care

Our chiropractor specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.

We work with both amateur and professional athletes in a variety of sports, including volleyball, soccer, triathlon, running, crossfit, swimming, hockey, football, and dance. Furthermore, we offer treatment and training for pre- and postnatal athletes.

 

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Assessments

We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury. We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury. By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.

 

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Physiotherapy

Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.

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Pelvic Floor Physiotherapy

Pelvic health physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. The pelvic floor is one of the 4 muscles that make up the inner core and create an effective support system for our body to transfer load through the pelvis and allow us to move.

A pelvic physiotherapist can assist in helping individuals overcome challenges related to this area including bladder and bowel issues as well as pain in the low back, hips, abdomen, sacroiliac joints, pubic symphysis and hamstrings.

In the absence of symptoms, a pelvic physiotherapist can help individuals to more efficiently recruit and train their inner core muscles for optimal athletic performance whether training for a lifting competition, running race, or team sport of their choice.

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