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Wellness

Registered Massage Therapy

The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more. See reception to book a treatment with one of our RMTs, or book online through MindBody.

 

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Chiropractic Care

Our chiropractor specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.

We work with both amateur and professional athletes in a variety of sports, including volleyball, soccer, triathlon, running, crossfit, swimming, hockey, football, and dance. Furthermore, we offer treatment and training for pre- and postnatal athletes.

 

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Assessments

We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury. We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury. By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.

 

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