Author: Mike Ma With the arrival of higher temperatures, you might have noticed that your runs have been getting slower and that workouts feel a bit tougher. High heat and…
Read MoreAuthor: Robby Moss My Personal Training clients often ask why, and how, I train for both Combat Sports and Obstacle Course Races. Many people are surprised to learn that I compete…
Read MoreOne of the most common questions I get asked is “how do I fit everything in?” Strength training, conditioning, running, cycling, and rest days. It can be stressful just thinking…
Read MoreThis past year has redefined what “It’s Bigger Than Fitness” means. We’ve been challenged in ways we couldn’t have imagined, but have proven once more how strong, resilient, and adaptable…
Read MoreDear Warriors, We’d like to keep you informed of our current plan in case we are required to temporarily close our doors as a result of a government mandated directive,…
Read MoreWelcome Back to Wellness We’re happy to safely welcome our members back to the Wellness Clinic. Appointments are available for RMT, Physiotherapy, Gait Analysis, and Movement Screens. To ensure that…
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