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How to Set Goals & Create Healthy Habits that Stick

With the start of a new season, we’re often hit with a kick of motivation to reach our fitness goals and develop a healthy lifestyle. But before you dive in…

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What is Fascial Stretch Therapy (FST)?

What is Facial Stretch Therapy (FST)? Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method that focuses on the body’s fascia. Fascia is a thin connective tissue that…

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Strength Training vs Cardio: Why you should do both

Exercise is awesome for you — both strength training and cardio — there’s nothing to disagree with here.  Now, deep within the corners of the world-wide-fitness-web, you’ll probably still see…

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Beat the Heat: How to Boost Summertime Performance

With the arrival of higher temperatures, you might have noticed that your runs have been getting slower and that workouts feel a bit tougher. High heat and humidity are the…

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Benefits of Cross Training: My Journey from MMA to OCR

Author: Robby Moss My Personal Training clients often ask why, and how, I train for both Combat Sports and Obstacle Course Races.  Many people are surprised to learn that I compete…

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How to Plan a Busy Training Season – for the Multi-Sport Athlete: Part 1

One of the most common questions I get asked is “how do I fit everything in?” Strength training, conditioning, running, cycling, and rest days. It can be stressful just thinking…

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