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Beat the Heat: How to Boost Summertime Performance

Author: Mike Ma With the arrival of higher temperatures, you might have noticed that your runs have been getting slower and that workouts feel a bit tougher. High heat and…

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Benefits of Cross-Training: My Journey from MMA to OCR

Author: Robby Moss My Personal Training clients often ask why, and how, I train for both Combat Sports and Obstacle Course Races.  Many people are surprised to learn that I compete…

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How to Plan a Busy Training Season – for the Multi-Sport Athlete: Part 1

One of the most common questions I get asked is “how do I fit everything in?” Strength training, conditioning, running, cycling, and rest days. It can be stressful just thinking…

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One (Academy) Year in Review

This past year has redefined what “It’s Bigger Than Fitness” means. We’ve been challenged in ways we couldn’t have imagined, but have proven once more how strong, resilient, and adaptable…

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Our COVID Plan

Dear Warriors, We’d like to keep you informed of our current plan in case we are required to temporarily close our doors as a result of a government mandated directive,…

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Welcome Back to Wellness

Welcome Back to Wellness We’re happy to safely welcome our members back to the Wellness Clinic. Appointments are available for RMT, Physiotherapy, Gait Analysis, and Movement Screens. To ensure that…

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