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Form Check: Skills of the SkiErg

Using the treadmill and bike can come pretty naturally to people, but form can take a hit the second we jump on the SkiErg. With three snowless seasons, it’s not…

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Warrior Spotlight: Margaret

Margaret has been an OA Warrior since 2017, and has remained a member of our community even after moving out of the city. Her hard work, perseverance, and champion mindset…

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Form Check: Master the Hip Hinge

Hinges – they’re not just for doors. Your hip hinge is actually an incredibly powerful hinge. This is thanks to the activation of the large extensor muscles, gluteus maximus and…

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How to Prepare for your Spartan Race

Are you thinking of taking on your first Spartan Race or want to take your obstacle course race skills to the next level? At One Academy – we’re taking the…

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3 Reasons to Train at Home (or Anywhere!) 

The One Academy pit is always here and ready for our bold-faced Warriors to take on their next challenge, but the OA Virtual Room reminds us to keep crushing our…

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OA x Pride LMC Silent Auction

TAKE HOME YOUR ONE-OF-A-KIND OA PRIDE PRINT! Bidding is now open for the OA x Pride LMC Prints that you’ve seen around One Academy this month! The bidding starts at…

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