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How to: Build a Crushable Open Gym Workout

Author: Sarah McManus Ever walked in for an Open Gym session and not known where to start? With a little planning and these tried and true tips on structuring your…

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New OA Run Crew: Farther as One, Faster as One

Want to run farther and faster than ever before? If that sounds like you, the new season of OA Run Crew is for you! Coach Ma and Coach Bruce have…

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How to Set Goals & Create Healthy Habits that Stick

With the start of a new season, we’re often hit with a kick of motivation to reach our fitness goals and develop a healthy lifestyle. But before you dive in…

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What is Fascial Stretch Therapy (FST)?

What is Facial Stretch Therapy (FST)? Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method that focuses on the body’s fascia. Fascia is a thin connective tissue that…

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Strength Training vs Cardio: Why you should do both

Exercise is awesome for you — both strength training and cardio — there’s nothing to disagree with here.  Now, deep within the corners of the world-wide-fitness-web, you’ll probably still see…

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Beat the Heat: How to Boost Summertime Performance

With the arrival of higher temperatures, you might have noticed that your runs have been getting slower and that workouts feel a bit tougher. High heat and humidity are the…

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