One Academy


Want to improve your squat, deadlift or bench press?

You’ve been killing classes at One Academy for some time and, whilst you’reseeing improvements in your strength, conditioning and overall fitness, you’re keen to take things to the next level….

Read More

Breaking Away from the Band

Your Guide to Performing Unassisted Strict Form Pull-ups Through consistent training, you’ve worked your way down to the thinnest resistance band to help with your pull-ups. The band has been…

Read More

You Are What You Eat: Trainer Approved Snacks

It takes more than the right mindset and gear to get the most out of your workout: a good pre-workout snack will give you the energy you need to give…

Read More

How to Row like a Pro:

The rower is one of the best conditioning tools in our arsenal of equipment. Like any tool, the key to using it effectively is understanding how it works and applying the…

Read More

10 Steps to Smashing Your 2019 Goals

First of all, let’s clear something up: making New Year’s resolutions isn’t our style. We refuse to believe that the year offers but one opportunity to set goals and make…

Read More

My Experience At The World’s Toughest Mudder

The guy who started this race isn’t the same guy who finished it. Races like this change you. I went into this race with a bone to pick. Last year…

Read More

Get In Touch

Read More of Our Reviews

Our Partners

Read More of Our Reviews

Stay informed!

Enter your email address below to receive updates, newsletters and promotions.

By submitting this form, you are consenting to receive marketing emails from: One Academy, 858 Eastern Ave, Toronto, ON, M4L1A1, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact