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Dear One Academy community, One Academy was founded on a mission to fill hearts with hope, bodies with strength, and minds with confidence. We continue to be committed to fulfilling…

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COVID-19 UPDATES

During the temporary closure of our One Academy facility, our team is committed to supporting you with One Academy Everywhere. Click on the options below to check out the many…

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Benefits of Bodyweight & High Repetition Training

It’s true, without access to the gym, and significant external loads to challenge the body, we will lose some strength. Don’t worry warriors, how you train today can reduce the…

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Outrunning The Winter Blues

Running is a long-term endeavor and it pays to be consistent. Instead of starting from scratch next spring, maintain your hard-earned running fitness over the winter. Here are a few tips on how to make the best of running in the cold and dark

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How to Row like a Pro:

The rower is one of the best conditioning tools in our arsenal of equipment. Like any tool, the key to using it effectively is understanding how it works and applying the…

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10 Steps to Smashing Your 2019 Goals

First of all, let’s clear something up: making New Year’s resolutions isn’t our style. We refuse to believe that the year offers but one opportunity to set goals and make…

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