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OA x Pride LMC Silent Auction

TAKE HOME YOUR ONE-OF-A-KIND OA PRIDE PRINT! Bidding is now open for the OA x Pride LMC Prints that you’ve seen around One Academy this month! The bidding starts at…

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Prep for the Reps: 8 Mobility & Muscle Activation Exercises

When it comes to training, the movements performed before and after a workout are just as important as the workout itself. Foam-rolling is a popular go-to that can be great…

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Be a Better Runner: It Starts with a Plan

Do you want to become a better runner? One of the most effective ways to improve your running and stay injury free is following a structured run plan. Training without…

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Warrior Spotlight: Tanaby

“Last summer I was able to do my first ever 10km run and my longest bike ride of 114km to Barrie and back!” Name: Tanaby Mofrad  One Academy member since:…

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Nutrition Tips to Fuel your Workout

Author: Coach Haley Why does it matter what we eat before and after a workout? When it comes to any fitness or health goal, your pre and post-workout nutrition is…

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New Challenge: Rise as One

Together, we will Rise as One! Is there something you’ve been dreaming about doing, something you’ve always wanted to try but haven’t committed to, a goal that has been on…

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