One Academy

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

I’m a busy mom of two young boys. My workouts before One Academy® consisted of a selection of workout DVDs that I did in my living room. Since joining, I am stronger and more fit than I have ever been. I’m truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.