One Academy

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First Class

It’s time for your first class at One Academy®!

We look forward to meeting you!

Before Class

Click on Book A Class  to check out our schedule. Select the class you’d like to take and create your One Academy account with MINDBODY. Choose from the selection of membership options to access your class (Your first virtual One Academy Everywhere Class is Free!).

When you sign up for your One Academy Everywhere virtual class, you will receive a confirmation email from One Academy for your reservation. Approximately 1 hour before class, you’ll receive an email from FitGrid x One Academy with your personal link to access your virtual class.

Our One Academy trainers look forward to welcoming you!

Make sure you’ve eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. We’ll take care of your warm-up but you can also come and use a roller and the bands in our stretching area.

All you need is your shoes, whatever you’re most comfortable working out in, and your best effort.

For our One Academy Everywhere virtual classes, we recommend that you have access to the following:

  • 1 large weight (Kettlebell, heavy dumbbell, backpack filled with heavy objects)
  • 2 slightly lighter weights of equal weight
  • 1 elevated surface

During Class

Don’t do it. If you’re struggling to get through an exercise, our trained coaches will be able to substitute another exercise that is better suited to you. Please let our trainers know in advance if you have any injuries. If you’re interested in treating an injury, or strengthening your performance, book a session with our physiotherapist, Katie Hauck. Click Here to book a tele-rehab session.

Location

858 Eastern Ave

Toronto, ON M4L 1A1
Canada

TTC

Our city's public transportation will take you steps from our facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min).

Parking

There are several free parking spots right in front of our building on Eastern Ave and Laing St. during particular hours. Just make sure to park on the right side during rush hours!

Biking

We have bike racks installed right outside. If you do take your bike to the gym, we encourage you to lock it safely.

Testimonials

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy® consisted of a selection of workout DVDs that I did in my living room. Since joining, I am stronger and more fit then I have ever been. I’m truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

My first Warrior class changed my fitness trajectory in 60 min. This place is beyond a gym – it’s a functional training centre that offers not only professional athletic level training, but above all, a highly motivational community that impressed me from the moment I walked in. If you’re looking for a place to reach your goals, motivate you, and actually care about you – you’ll find it at 858 Eastern Ave.

Lilly Posarac

I’m lightning fast on the ice again on my men’s league hockey team. The workouts are always changing, and there is clearly a large amount of forethought that goes into each class. There’s no “in-crowd”, just people that want to encourage you, give you a high five, and see you accomplish your goals. When I first joined, I just wanted to keep fit. Now I want to compete in OCR races in 2018 to test myself.

James Kitts

The classes are exhilarating and so much fun! Everybody here is so kind and encourages me to constantly challenge myself. Before going to my first Everest class, I didn’t think I would be able to finish it – but I did! Each class gives me a sense of achievement. I struggled with sleeping through the night, and training here has been helping a lot. I feel stronger physically and mentally.

Tuk Tukata

My first class was HARD because I’d never really worked out at that intensity before. But considering how difficult the workouts can be, they’re inclusive of everyone. After working out on my own for years, it’s nice to have a supportive community and staff that are so welcoming and motivating. Everyone has the same goal – push yourself to be healthier, stronger, and better, whatever that means to you.

Brian Poleck

I’m a busy mom of two young boys. My workouts before One Academy® consisted of a selection of workout DVDs that I did in my living room. Since joining, I am stronger and more fit then I have ever been. I’m truly proud of my mom bod! I’ve met a lot of amazing people who push themselves hard through each workout and that only helps me stay focused on improving myself.

Jenny Keays

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