Unlimited memberships have access to HiFlux™ classes at 858 Eastern Ave, Run Crew sessions, and monthly guest pass perks!
Access all of our HiFlux™ classes at our 858 Eastern Ave. Location
We offer over 20 live virtual classes a week, so that you can train with us from anywhere. Kick-off your training with a $15 1 week trial.
Get to the finish line faster with our OA Run Crew Program. This program is designed with both beginners and experienced athletes in mind to take your running to the next level. Coaches Jesse Bruce and Mike Ma use a methodology proven through years of personal experience and training athletes for competition to help you excel in road, trail and obstacle course racing events.
Our program will take you through a series of distinct training phases. Each phase focuses on a specific running adaptation, progressively building your fitness and running economy, with the goal of peaking your performance on race day when it matters the most.
As a monthly Run Crew member, you’ll get weekly Run Crew programming delivered right to your inbox. You also have access to Run Crew workouts (2x per week) under the supervision of our coaches to bring out your very best during each training session. Run Crew meets Tuesday & Thursday evenings at 6:15pm.
In addition to group training, we offer one-on-one sessions with our Professional One Academy® Coaches. No matter where you are on your fitness journey, our trainers will help keep you on track and boost your results. Ask us about our easy monthly payment plans, customized to your needs.
Crush your fitness goals from the comfort of your home with Virtual Personal Training.
Your coach will work with you one-on-one live, via Zoom. Your coach will design a program based on your goals, available equipment, and schedule.
Private Team Training is ideal for groups of 3-4 who want to train together in a small team. Your coach will lead you through a 60-min session based on the principles of HiFlux™ training.
No matter where you are in your fitness journey, we’ve got your back! These personalized Run or Strength Programs are designed for all fitness levels. Our elite coaches will work with you to design a custom 4 week program based on your current fitness level and your personal goals.
Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Including sports training, injury prevention, ongoing stress management, and more.
Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.
Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. The pelvic floor includes muscles, ligaments, nerves and connective tissue. It plays an important role in the body by providing support for the bladder, lower abdomen, lower back, hips, and genitals.
Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the functional assessment of movement to discover the underlying cause of injury and dysfunction.
OA’s osteopathic manual practitioner specializes in neurological rehabilitation and conditioning. Using a combination of neurological, manual, and exercise-based techniques catered to each patient, Osteo can help you become more aware of your brain-body connection. A Neuro-Performance Osteopathy appointment can help you discover the link between brain and body health to overcome current challenges and enhance performance.
Nutrition Coaching can help you take your training and overall health to the next level. Our Registered Holistic Nutritionist will help you understand your unique nutrition needs, and arm you with the tools, knowledge, and support to feel your best from the inside, out.
Nutrition appointments can be completed in-person or virtually.
Nutrition Coaching from a Registered Holistic Nutritionist may be covered under some extended health benefit plans. Please check with your individual provider.
Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method. FST goes deeper than routine muscle stretching to target the fascia - the connective tissue that runs through our bodies. This deep stretching aids in muscle recovery, reduces pain and stress, increases mobility and overall performance.
FST may be covered under extended health benefit plans. Please check with your individual provider.
We offer a variety of assessments to enhance performance and prevent injuries. These services can be billed under health insurance benefits for Chiropractic or Physiotherapy, depending on your Practitioner.
Therapists will use a variety of techniques and equipment including the Hypervolt (Hyperice’s latest innovation in vibration therapy. Featuring Quiet Glide ™) to relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.
The OA Cafe has everything you need to fuel your workouts and recovery. With carefully selected products from local partners, we’ve got your coffee, hydration, and snacking needs covered to keep you energized throughout your busy day.