We offer over 30 live virtual classes a week, so that you can train with us from anywhere. Kick-off your training with a $25 1 week trial. Choose from Strength, Conditioning, Mobility, and Myofascial Release classes.
Members have unlimited access to both our HiFlux™ classes through One Academy Virtual and at our 858 Eastern Ave location.
Access all of our HiFlux™ classes at our 858 Eastern Ave. Location
Get to the finish line faster with our OA Run Crew Program. This program is designed with both beginners and experienced athletes in mind to take your running to the next level. Coaches Jesse Bruce and Mike Ma use a methodology proven through years of personal experience and training athletes for competition to help you excel in road, trail and obstacle course racing events.
Our program will take you through a series of distinct training phases. Each phase focuses on a specific running adaptation, progressively building your fitness and running economy, with the goal of peaking your performance on race day when it matters the most.
As a monthly Run Crew member, you’ll get weekly Run Crew programming delivered right to your inbox. You also have access to Run Crew workouts (3x per week) under the supervision of our coaches to bring out your very best during each training session. Check the schedule for up to date times and meet up locations.
Take your Personal Training sessions outdoors. You and your coach will meet at a location near One Academy. Your coach will bring the equipment - you just bring yourself (and your water!)
Crush your fitness goals from the comfort of your home with Virtual Personal Training.
Your coach will work with you one-on-one live, via Zoom. Your coach will design a program based on your goals, available equipment, and schedule.
In addition to group training, we offer one-on-one sessions with our Professional One Academy® Coaches. No matter where you are on your fitness journey, our trainers will help keep you on track and boost your results. Ask us about our easy monthly payment plans, customized to your needs.
Private Team Training is ideal for groups of 3-4 who want to train together in a small team. Your coach will lead you through a 60-min session based on the principles of HiFlux™ training.
Outdoor sessions will be held at a location near One Academy, and your coach will provide equipment.
Virtual sessions are hosted from our Virtual studio, via Zoom.
No matter where you are in your fitness journey, we’ve got your back! These personalized Run or Strength Programs are designed for all fitness levels. Our elite coaches will work with you to design a custom 4 week program based on your current fitness level and your personal goals.
Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Including sports training, injury prevention, ongoing stress management, and more.
Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.
At this time we are excited to offer virtual-physiotherapy assessments and treatments. Each session will include movement-based tests, functional tests, workstation/ergonomic evaluation, postural assessment, manual therapy instruction, guidance on the use of thermal modalities, soft-tissue release, self-massage techniques, and at home exercise program development. Insurance receipt provided.
We offer a variety of assessments to enhance performance and prevent injuries. These services can be billed under physiotherapy benefits.
Therapists will use a variety of techniques and equipment including the Hypervolt (Hyperice’s latest innovation in vibration therapy. Featuring Quiet Glide ™) to relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.
One Academy’s signature blend, roasted by Pilot Coffee Co, embodies our essence – straightforward, clean, balanced, and smooth. It’s a medium-bodied and dependable kick-start to your daily routine. Stick around and enjoy a cup freshly brewed, or take it to go.