One Academy

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Pricing

Sign up for 7 days of unlimited One Academy Virtual classes for $25. Check out our Training Page to learn more about our workouts and how to book your first virtual class!

ONE ACADEMY Virtual

We offer over 30 live virtual classes a week, so that you can train with us from anywhere. Kick-off your training with a $25 1 week trial. Choose from Strength, Conditioning, Mobility, and Myofascial Release classes.

VIRTUAL TRIAL WEEK $25 First 7 Days Unlimited - for new virtual members.

All prices in CAD
ONE SINGLE CLASS $17.50 Access to one virtual class.

All prices in CAD
8 CLASS PACK $128 Access to 8 virtual classes.

All prices in CAD
MONTHLY UNLIMITED $139 Access to Unlimited OA Virtual classes on an auto-renew monthly contract. 30 days written notice to cancel.

All prices in CAD
MONTHLY UNLIMITED $209 Access to Unlimited Virtual classes. One month, no contract.

All prices in CAD
STUDENT MONTHLY UNLIMITED $99 Available for full-time High School and Post-Secondary students. Access to Unlimited OA Virtual classes on an auto-renew monthly contract. 30 days written notice to cancel. Must show valid student ID.

All prices in CAD

858 EASTERN MEMBERSHIPS

Members have unlimited access to both our HiFlux™ classes through One Academy Virtual and at our 858 Eastern Ave location.

TWO WEEK TRIAL $49 14 days of unlimited access to our lineup of HiFlux™ classes. New members only. Only applicable for Group Training Classes at 858 Eastern Ave.
MONTHLY UNLIMITED (12 MONTH COMMITMENT) $229 * 12 month commitment to access monthly savings
* cannot be cancelled within 30 days, early termination fees apply
* Monthly auto-pay scheduled payments
* 2x Pause: Min 3 Week, Max 2 Months in a 12 Month Period * 10% off Apparel * $30 Run Crew Membership * Unlimited HiFlux™ classes: 858 Eastern & OA Virtual
MONTHLY UNLIMITED (30 Day Cancellation) $249 * 30 days written notice to cancel * monthly account payments - auto-pay renewal * 1x Pause: Min 3 Week, Max 2 Months in a 12 Month Period * 10% off Apparel * $30 Run Crew Membership * Unlimited HiFlux™ classes: 858 Eastern & OA Virtual
6 MONTH UNLIMITED (Paid In Full) $1299 6 months paid in full: non-refundable * 1x Pause: Min 3 Week, Max 1 Month in a 6 Month Period * 10% off Apparel * $30 Run Crew Membership * Unlimited HiFlux™ classes: 858 Eastern & OA Virtual
ONE YEAR UNLIMITED $2499 * Paid In Full - Upfront Payment * Non-Refundable * 2x Pause: Min 3 Week, Max 2 Months in a 12 Month Period * 10% off Apparel * $30 off Run Crew Membership * Unlimited HiFlux™ classes: 858 Eastern & OA Virtual

CLASS PACKS

Access all of our HiFlux™ classes at our 858 Eastern Ave. Location

SINGLE DROP IN CLASS $30 Access to one class at our 858 Eastern Ave. facility
5 CLASS PACK $139 Take any HiFlux™ class at our 858 Eastern Ave facility 5 times in a 3 month period.
10 CLASS PACK $259 Take any HiFlux™ class at our 858 Eastern Ave facility 10 times in a 3 month period.
20 CLASS PACK $459 Take any HiFlux™ class at our 858 Eastern Ave facility 20 times in a 6 month period.
50 CLASS PACK $1049 Take any HiFlux™ class at our 858 Eastern Ave facility 50 times in a 6 month period.

OA RUN CREW

Get to the finish line faster with our OA Run Crew Program. This program is designed with both beginners and experienced athletes in mind to take your running to the next level. Coaches Jesse Bruce and Mike Ma use a methodology proven through years of personal experience and training athletes for competition to help you excel in road, trail and obstacle course racing events.

Our program will take you through a series of distinct training phases. Each phase focuses on a specific running adaptation, progressively building your fitness and running economy, with the goal of peaking your performance on race day when it matters the most.

As a monthly Run Crew member, you’ll get weekly Run Crew programming delivered right to your inbox. You also have access to Run Crew workouts (3x per week) under the supervision of our coaches to bring out your very best during each training session. Check the schedule for up to date times and meet up locations.

MONTHLY UNLIMITED (NO UNLIMITED OA MEMBERSHIP) $139 Unlimited monthly access to Run Crew classes.
SINGLE DROP IN CLASS $17.50 Access to one Run Crew class
8 CLASS PACK $128 Access to 8 Run Crew classes
MONTHLY UNLIMITED (OA MEMBER PRICE) $30 Unlimited monthly access to Run Crew classes for One Academy Unlimited members. Please contact info@oneacademylife.com to sign up.

OUTDOOR PERSONAL TRAINING

Take your Personal Training sessions outdoors. You and your coach will meet at a location near One Academy. Your coach will bring the equipment - you just bring yourself (and your water!)

OUTDOOR PT SINGLE SESSION $65 One-on-one outdoor PT session.
OUTDOOR PT 8 PACK $480 8 one-on-one outdoor PT sessions.
Outdoor PT - 2 Semi-Private Sessions $100 Two semi-private sessions (for groups of 2).

Pricing is per person.
Outdoor PT - 8 Semi-Private Sessions $400 8 semi-private sessions (for groups of 2).

Pricing is per person.

VIRTUAL PERSONAL TRAINING

Crush your fitness goals from the comfort of your home with Virtual Personal Training.

Your coach will work with you one-on-one live, via Zoom. Your coach will design a program based on your goals, available equipment, and schedule.

VIRTUAL PT INTRO OFFER $119 Try Virtual PT with 2 60-min sessions.
VIRTUAL PT SINGLE SESSION $65 One single Virtual PT Session.
VIRTUAL PT 8 PACK $480 8 Pack of Virtual PT sessions.

858 PERSONAL TRAINING

In addition to group training, we offer one-on-one sessions with our Professional One Academy® Coaches. No matter where you are on your fitness journey, our trainers will help keep you on track and boost your results. Ask us about our easy monthly payment plans, customized to your needs.

FOUNDATIONS PACKAGE $199 One-on-one sessions to get you familiar with One Academy Workouts ($66/session).
SINGLE SESSION $90 Giving you a taste of what can be accomplished in a one-on-one session.
12 SESSIONS $1020 Coupled with regular group training, this 12-session pack will launch your fitness journey ($85/session)
24 SESSIONS $1920 More personalized, more often. This is a one-on-one fast track to reaching your fitness goals. ($80/session)
72 SESSIONS $5400 The no-brainer choice if you are training 3/week for 6 months ($75/session)
2 SEMI-PRIVATE SESSIONS $139 Train together and save together. Two "semi-private" sessions for a group of 2. Pricing is per person.
12 SEMI-PRIVATE SESSIONS $779 Train together and save together. 12 "semi-private" sessions for a group of 2. Pricing is per person.
24 SEMI-PRIVATE SESSIONS $1439 Train together and save together. 24 "semi-private" sessions for a group of 2. Pricing is per person.

PRIVATE TEAM TRAINING

Private Team Training is ideal for groups of 3-4 who want to train together in a small team. Your coach will lead you through a 60-min session based on the principles of HiFlux™ training.

Outdoor sessions will be held at a location near One Academy, and your coach will provide equipment.

Virtual sessions are hosted from our Virtual studio, via Zoom.

Outdoor Single Session $150 One Outdoor Private Team Training session for a group of up to 4.
Virtual Single Session $120 One Virtual Private Team Training session for a group of up to 4.
858 Single Session
Group of 3
$180 One single Private Team Training class for a group of 3. Price per person is $60.
858 Single Session
Group of 4
$200 One single Private Team Training class for a group of 4. Price per person is $50.
858 4 Pack
Group of 3
$600 4 Pack of Private Team Training for a group of 3. Price per person is $50/session.
858 4 Pack
Group of 4
$720 4 Pack of Private Team Training for a group of 4. Price per person is $45/session.

CUSTOM AT-HOME PROGRAMS

No matter where you are in your fitness journey, we’ve got your back! These personalized Run or Strength Programs are designed for all fitness levels. Our elite coaches will work with you to design a custom 4 week program based on your current fitness level and your personal goals.

Advanced 4 Week Run Program $139 Designed to take your running to the next level. This program is packed with 4 weeks of highly specialized training, designed specifically for you.
Basic 4 Week Run Program $79 Best suited for beginner runners. Your One Academy coach will develop a custom program designed with you and your goals in mind.
Advanced 4 Week Strength Program $139 A customized 4 week program designed specifically for your goals, your equipment and your schedule.
Basic 4 Week Strength Program $69 Best suited for beginners. A customized 4 week program designed specifically for your goals, your equipment and your schedule.

REGISTERED MASSAGE THERAPY

Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Including sports training, injury prevention, ongoing stress management, and more.

90-MINUTE SESSION $135 An in-depth treatment, relieving more tension in more areas of the body.
60-MINUTE SESSION $95 A less in-depth treatment, though still effective in relieving general tension.
30-MINUTE SESSION $60 A quick treatment to relieve tension and stress.
60 MIN MASSAGE 2 PACK + FREE 30 MIN MASSAGE $190 Treat yourself to two 60 minute massages - and get a FREE 30 min sports massage ($60 value). Limited time offer until Feb 28!
MONTHLY 60-MINUTE MASSAGE MEMBERSHIP $79 Commit to monthly massages and save. Enjoy one 60 min massage per month. 3-month minimum commitment.
MONTHLY 90-MINUTE MASSAGE MEMBERSHIP $119 Commit to monthly massages and save. Enjoy one 90 min massage per month. 3-month minimum commitment.
3 SESSIONS- 60 MINUTE RMT $249 Treat yourself or someone else to 3 massages anytime in a one year period.
6 SESSIONS- 60 MINUTE RMT $489 Treat yourself or someone else to 6 massages anytime in a one year period.
12 SESSIONS- 60 MINUTE RMT $899 Treat yourself or someone else to 12 massages anytime in a one year period.

PHYSIOTHERAPY

Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.

45-MINUTE SESSION $105 45-min in-clinic Physiotherapy session.
30-MINUTE SESSION $85 30-min in-clinic Physiotherapy session.
Physio Initial Assessment $125 A 90-min initial Physiotherapy assessment. If it is your first time doing physio - this is the option for you!

TELE-REHAB PHYSIOTHERAPY

At this time we are excited to offer virtual-physiotherapy assessments and treatments. Each session will include movement-based tests, functional tests, workstation/ergonomic evaluation, postural assessment, manual therapy instruction, guidance on the use of thermal modalities, soft-tissue release, self-massage techniques, and at home exercise program development. Insurance receipt provided.

60-MIN VIRTUAL PHYSIO $100 60-min Virtual Physiotherapy session - Insurance receipt provided.
45-MIN VIRTUAL PHSYIO $85 45-min Virtual Physiotherapy session - Insurance receipt provided.
30 MIN VIRTUAL PHYSIO $65 30-min Virtual Physiotherapy session - Insurance receipt provided.
VIRTUAL GAIT ANALYSIS $125 Assessing cadence, foot striking pattern, and joint mobility.

MOVEMENT ASSESSMENTS

We offer a variety of assessments to enhance performance and prevent injuries. These services can be billed under physiotherapy benefits.

MOVEMENT SCREEN INITIAL APPOINTMENT $145 During the initial movement screen, you will complete an extensive list of exercises to measure your strength, flexibility, and mobility. You will leave with a report of findings document and an understanding of your imbalances, limitations and some general (stretching, strength, mobility) exercises to work on.
IMMEDIATE MOVEMENT SCREEN FOLLOW-UP $105 Immediately following the initial screen, a 45 min follow up will be scheduled. Your service provider will explain the findings of your Movement Screen in detail, provide a "game plan", demonstrate exercises and recommend any additional treatments. If treatment is also required during the follow-up, the appointment may be extended at an additional cost.
MONTHLY MOVEMENT SCREEN $99 Must have completed Initial and Immediate follow up prior to booking monthly check-ins. We will reassess your movements, address your improvements, and suggest any modifications or additional treatments needed to your plan to help you continue to achieve your goals.
GAIT ANALYSIS $125 Assessing cadence, foot striking pattern, and joint mobility.

ACTIVE RANGE THERAPY w/ HYPERVOLT

Therapists will use a variety of techniques and equipment including the Hypervolt (Hyperice’s latest innovation in vibration therapy. Featuring Quiet Glide ™) to relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.

15-MINUTE SESSION $20 Relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.
4 x 15-MINUTE SESSIONS $80 Relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement. Receipt will be given with provider ID for benefits.

CAFE PRODUCTS

One Academy’s signature blend, roasted by Pilot Coffee Co, embodies our essence – straightforward, clean, balanced, and smooth. It’s a medium-bodied and dependable kick-start to your daily routine. Stick around and enjoy a cup freshly brewed, or take it to go.

COFFEE 8-PACK $14.99 Why get one coffee when you can get eight? Save some money with this bulk buy.
UNLIMITED COFFEE $29.99 Drink coffee regularly? Get unlimited coffee for a month.
POST-WORKOUT SMOOTHIE $7.00 Order a smoothie packed with the post-workout proteins and nutrients your muscles need.
SMOOTHIE 10 PACK $63.00 Pre-order your post-workout smoothies with no commitment, only extra savings.
1-LITRE FLOW WATER $2.99 Stay hydrated with Flow alkaliine water.
500ML FLOW WATER $2.50 Continue to stay hydrated with Flow alkaliine water.
STRONGBARS $4.00 If you need a quick bite, these protein-rich Strongbars are your best bet.

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