Pricing

858 EASTERN MEMBERSHIPS

Unlimited memberships have access to HiFlux™ classes at 858 Eastern Ave, Run Crew sessions, and monthly guest pass perks!

TWO WEEK TRIAL $49 • 14 days of unlimited access to our lineup of HiFlux™ classes.
• New members only.
• Only applicable for Group Training Classes at 858 Eastern Ave.

MONTHLY UNLIMITED $249 • Unlimited HiFlux™ classes: 858 Eastern
• Unlimited Run Crew drop-in sessions
• 1 x monthly guest pass
• 10% off Apparel
• Monthly account payments

MONTHLY UNLIMITED $269 • Unlimited HiFlux™ classes: 858 Eastern, OA Virtual, On-Demand
• Unlimited Run Crew & TrainingPeaks
• 2 x monthly guest passes
• 10% off Apparel
• Monthly account payments

6 MONTH UNLIMITED $1399 • Unlimited HiFlux™ classes: 858 Eastern, OA Virtual, On-Demand
• Unlimited Run Crew & TrainingPeaks
• 3 x monthly guest passes
• 10% off Apparel
• Paid in full

ONE YEAR UNLIMITED $2599 • Unlimited HiFlux™ classes: 858 Eastern, OA Virtual, On-Demand
• Unlimited Run Crew & TrainingPeaks
• 3 x monthly guest passes
• 10% off Apparel
• Paid in full

858 CLASS PACKS

Access all of our HiFlux™ classes at our 858 Eastern Ave. Location

SINGLE DROP IN CLASS $33 Access to one class at our 858 Eastern Ave. facility

5 CLASS PACK $149 Take any HiFlux™ class at our 858 Eastern Ave facility 5 times in a 3 month period.

10 CLASS PACK $279 Take any HiFlux™ class at our 858 Eastern Ave facility 10 times in a 3 month period.

20 CLASS PACK $489 Take any HiFlux™ class at our 858 Eastern Ave facility 20 times in a 6 month period.

50 CLASS PACK $1149 Take any HiFlux™ class at our 858 Eastern Ave facility 50 times in a 6 month period.

OA ENDURANCE

OA Endurance is a progressive periodized program designed for all levels of aspiring Triathletes, Runners, Duathletes, Cyclists, and anyone who wants to balance their routine with endurance-based training. This membership includes unlimited Run, Ride, and Swim* sessions.

Choose which type of Endurance classes to attend based on your training goals!

Run sessions: Tues 6:15am & 6:15pm, Thurs 6:15pm
Ride sessions: Thurs 6:15am

Workouts sanctioned by Triathlon Ontario and taught by NCCP qualified Coach, James Kitts.

*Swim programming is provided for you to complete independently. Occasional swim meet-ups will be arranged.

ENDURANCE MONTHLY UNLIMITED $139 • Unlimited Run, Ride, and Swim
• Access to OA TrainingPeaks coaching
• 10% off Apparel
• Monthly account payments

ONE ACADEMY VIRTUAL

We offer over 20 live virtual classes a week, so that you can train with us from anywhere. Kick-off your training with a $15 1 week trial.

VIRTUAL TRIAL WEEK $15 7 days unlimited virtual classes for new members.

All prices in CAD

ONE SINGLE CLASS $16 Access to one live virtual class.

All prices in CAD

5 CLASS PACK $60 Access to 5 live virtual classes.

All prices in CAD

10 CLASS PACK $100 Access to 10 live virtual classes.

All prices in CAD

20 CLASS PACK $160 Access to 20 live virtual classes.

All prices in CAD

MONTHLY UNLIMITED $89 Access to Unlimited OA Virtual live and On-Demand classes. Auto-renew monthly contract. 30 days notice to cancel.

All prices in CAD

ONE MONTH UNLIMITED $119 Access to Unlimited OA Virtual live and On-Demand classes. One month, no contract.

All prices in CAD

858 PERSONAL TRAINING

In addition to group training, we offer one-on-one sessions with our Professional One Academy® Coaches. No matter where you are on your fitness journey, our trainers will help keep you on track and boost your results. Ask us about our easy monthly payment plans, customized to your needs.

FOUNDATIONS PACKAGE $270 Introductory offer. 3 one-on-one sessions to get you familiar with One Academy training. ($90/session).

SINGLE SESSION $130 Giving you a taste of what can be accomplished in a one-on-one session.

12 SESSIONS $1260 Coupled with regular group training, this 12-session pack will launch your fitness journey ($105/session)

24 SESSIONS $2280 More personalized, more often. This is a one-on-one fast track to reaching your fitness goals. ($95/session)

72 SESSIONS $6480 The no-brainer choice if you are training 3/week for 6 months ($90/session)

2 SEMI-PRIVATE SESSIONS $190 Train together and save together. Two "semi-private" sessions for a group of 2. Pricing is per person.

12 SEMI-PRIVATE SESSIONS $960 Train together and save together. 12 "semi-private" sessions for a group of 2. Pricing is per person.

24 SEMI-PRIVATE SESSIONS $1780 Train together and save together. 24 "semi-private" sessions for a group of 2. Pricing is per person.

CUSTOM AT-HOME PROGRAMS

No matter where you are in your fitness journey, we’ve got your back! These personalized Run or Strength Programs are designed for all fitness levels. Our elite coaches will work with you to design a custom 4 week program based on your current fitness level and your personal goals.

Advanced 4 Week Run Program $139 Designed to take your running to the next level. This program is packed with 4 weeks of highly specialized training, designed specifically for you.

Advanced 4 Week Strength Program $139 A customized 4 week program designed specifically for your goals, your equipment and your schedule.

REGISTERED MASSAGE THERAPY

Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Including sports training, injury prevention, ongoing stress management, and more.

90-MINUTE SESSION $150 An in-depth treatment, relieving more tension in more areas of the body.

60-MINUTE SESSION $110 A less in-depth treatment, though still effective in relieving general tension.

45-MINUTE SESSION $90 A 45-min treatment to relieve stress and tension.

30-MINUTE SESSION $70 A quick treatment focusing on a specific area.

PHYSIOTHERAPY

Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.

Physio Initial Assessment $140 A 60-min initial Physiotherapy assessment.

60-MINUTE SESSION $140 60-min in-clinic Physiotherapy session.

45-MINUTE SESSION $120 45-min in-clinic Physiotherapy session.

30-MINUTE SESSION $95 30-min in-clinic Physiotherapy session.

PELVIC HEALTH PHYSIOTHERAPY

Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. The pelvic floor includes muscles, ligaments, nerves and connective tissue. It plays an important role in the body by providing support for the bladder, lower abdomen, lower back, hips, and genitals.

INITIAL ASSESSMENT $165

60-MIN PELVIC HEALTH FOLLOW UP $165

45-MIN PELVIC HEALTH FOLLOW UP $150

30-MIN PELVIC HEALTH FOLLOW UP $105

CHIROPRACTIC

Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the functional assessment of movement to discover the underlying cause of injury and dysfunction.

CHIRO INITIAL ASSESSMENT $130 60-min Chiro Initial Assessment.

60-MINUTE FOLLOW UP $130 60-min Chiro follow-up session. Must complete Initial Assessment first.

45-MINUTE FOLLOW UP $110 45-min Chiro follow-up session.

30-MINUTE FOLLOW UP $90 30-min Chiro follow-up session.

OSTEOPATHY

OA’s osteopathic manual practitioner specializes in neurological rehabilitation and conditioning. Using a combination of neurological, manual, and exercise-based techniques catered to each patient, Osteo can help you become more aware of your brain-body connection. A Neuro-Performance Osteopathy appointment can help you discover the link between brain and body health to overcome current challenges and enhance performance.

OSTEO INITIAL ASSESSMENT $175

60-MIN FOLLOW UP $150

30-MIN FOLLOW UP $95

INITIAL ASSESSMENT NEURO-PERFORMANCE $210

60-MIN FOLLOW UP NEURO OSTEO $165

30-MIN FOLLOW UP NEURO OSTEO $115

NUTRITION

Nutrition Coaching can help you take your training and overall health to the next level. Our Registered Holistic Nutritionist will help you understand your unique nutrition needs, and arm you with the tools, knowledge, and support to feel your best from the inside, out. Nutrition appointments can be completed in-person or virtually.

Nutrition Coaching from a Registered Holistic Nutritionist may be covered under some extended health benefit plans. Please check with your individual provider.

NUTRITION INITIAL CONSULT $140 60-min Initial Consult includes intake of health history and current Nutrition habits, identifying your nutrition goals, and completing a Personalized Nutrition Report. You will leave with resources to help you start your nutrition journey.

30 MIN FOLLOW-UP $95 Following your Initial Consult, a quick check-in to address a specific question or concern.

12 WEEK PROGRAM $875 12 Weeks of 1:1 Nutrition Coaching including Weekly Check-ins, ongoing support, advice, and resources to develop consistent, healthy habits that last.

CONSULT + 12 WEEK PROGRAM PACKAGE $965 Bundle & save $90. The Initial Consult + 12 Week Program is for those who are ready to change their lives! You'll receive a 60-min Initial Consultation and 12 weeks of 1:1 Nutrition Coaching to help you reach your goals.

MOVEMENT ASSESSMENTS

We offer a variety of assessments to enhance performance and prevent injuries. These services can be billed under health insurance benefits for Chiropractic or Physiotherapy, depending on your Practitioner.

GAIT ANALYSIS $165 Assessing cadence, foot striking pattern, and joint mobility.

GAIT ANALYSIS FOLLOW-UP $95 A 30-min follow up to your Gait Analysis Initial Appt.

MOVEMENT SCREEN INITIAL APPOINTMENT $145 During the initial movement screen, you will complete an extensive list of exercises to measure your strength, flexibility, and mobility. You will leave with a report of findings document and an understanding of your imbalances, limitations and some general (stretching, strength, mobility) exercises to work on.

IMMEDIATE MOVEMENT SCREEN FOLLOW-UP $105 Immediately following the initial screen, a 45 min follow up will be scheduled. Your service provider will explain the findings of your Movement Screen in detail, provide a "game plan", demonstrate exercises and recommend any additional treatments. If treatment is also required during the follow-up, the appointment may be extended at an additional cost.

MONTHLY MOVEMENT SCREEN $99 Must have completed Initial and Immediate follow up prior to booking monthly check-ins. We will reassess your movements, address your improvements, and suggest any modifications or additional treatments needed to your plan to help you continue to achieve your goals.

ACTIVE RANGE THERAPY w/ HYPERVOLT

Therapists will use a variety of techniques and equipment including the Hypervolt (Hyperice’s latest innovation in vibration therapy. Featuring Quiet Glide ™) to relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.

15-MINUTE SESSION $20 Relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement.

4 x 15-MINUTE SESSIONS $80 Relieve muscle stiffness and soreness, increase circulation, and improve overall range of movement. Receipt will be given with provider ID for benefits.

CAFE PRODUCTS

The OA Cafe has everything you need to fuel your workouts and recovery. With carefully selected products from local partners, we’ve got your coffee, hydration, and snacking needs covered to keep you energized throughout your busy day.

COFFEE 10-PACK $21.99 Why get one coffee when you can get ten? Save some money with this bulk buy.

UNLIMITED COFFEE $32.99 Drink coffee regularly? Get unlimited coffee for a month.

POST-WORKOUT SMOOTHIE $8.00 Order a smoothie packed with the post-workout proteins and nutrients your muscles need.

SMOOTHIE 10-PACK $72.00 Pre-order your post-workout smoothies with no commitment, only extra savings. For chocolate & vanilla smoothies. Seasonal + smoothie add-ons are extra.

500ML FLOW WATER $2.50 Continue to stay hydrated with Flow alkaliine water.

1-LITRE FLOW WATER $2.99 Stay hydrated with Flow alkaliine water.

UNLIMITED TEA $37.99 Unlimited organic tea by Genuine Tea Co all month long.

TEA 10-PACK $24.99 The no-brainer for tea lovers. Save with a 10 pack.

SPARKLING ICED TEA $3.79 Grab a refreshing sparkling iced tea by Genuine Tea Co.

MYPROTEIN WAFER $4.25 Light, crispy, and packed with protein for a satisfying snack.

STRONGBARS $4.00 If you need a quick bite, these protein-rich Strongbars are your best bet.

RX BARS $4.00 Fuel up on these nutritionally dense protein bars.

ENDURANCE TAP $3.25 All natural salted maple energy gel.

ENDURANCE TAP - CAFFEINATED $3.50 Salted maple energy gel with a caffeine kick.