One Academy
Training
HIFLUXTM is our unique four-week training program that evolves as your muscles adapt—each week, workouts progress
in intensity and volume, and after 4 weeks a new workout is introduced so you’re always challenged and never
plateau.
It doesn’t get easier. You get stronger.
Click HERE to learn more.
Classes
One Academy Virtual
OA Virtual Class
50-60minsOne Academy Virtual is our livestream virtual training program led by our team of elite trainers. Check out the class schedule and sign up in Mindbody for your next class!
You’ll receive your personal Zoom link 30 minutes before class from FitGrid x One Academy. Be sure to add hello@fitgrid.com to your contacts.
Conditioning
Warrior
60 minsUnleash your inner Warrior. With longer training intervals of intense exertion, this HiFlux class will put you through your paces and test your agility, strength, and grit. Get a full-body workout with serious results; prepare to give it everything you’ve got.
Sprint
60 minsDon’t be fooled by the lighter weights: this HiFlux class is packed with intense mega-bursts of explosive HIIT movements that maximize caloric expenditure and enhance afterburn. In addition to improving cardio and maintaining strength and muscle mass, this class will leave you metabolizing fat at an accelerated rate for up to 48 hours. Bring a towel: this a real sweat fest.
Marathon
60 minsFeeling tenacious? Prove it. This HiFlux class pushes your muscular and cardiovascular endurance to the limit. You’ll master maintaining an extended, steady level of output while facing a gruelling circuit of rowers, assault bikes, treadmills, and strength exercises. This one-hour workout puts your body in the zone to burn fat to fuel better performance. Bring your determination, find your pace, and HANG ON.
Strength
Upper Body Jacked
60 minsOur signature HiFlux upper body workout. This strength class will help you build the muscle you need to master pull ups, conquer the climbing rope, and crush your goals. We integrate bars, bands, and core work to get your shoulders, chest, arms, back and abs performing in optimal range, and our expert coaches are always ready to advise you on variations to suit your needs.
Lower Body Pump
60 minsLeg day like no other! This signature strength class uses barbells, dumbbells and bands to improve strength, power, and speed. Our coaches use reps, sets, rest, and intensity to challenge you to keep your glutes, quads, hamstring, calves, and core firing. In this HiFlux class you’ll push your limits, conquer lifts, increase lean muscle mass, tone up, and kick start fat loss
Fortitude
60 minsTo forge the All-Around Warrior, Fortitude tests your strength, endurance, and willpower. Dynamic, total-body strength and conditioning challenges create a huge oxygen demand and caloric burn, resulting in rapid fat loss. In this high-intensity class, anything is fair game, so be prepared. With HIIT intervals, heavy resistance movements, and short rest periods, this hour-long class is all-consuming
Hump Day Pump Day
60 minsSmash the mid-week hump with our oxygen pumping, full-body strength workout. This fun, next level class uses our state-of-the-art equipment and dynamic multi-joint movements to increase max strength and improve your body composition. After this hour-long pump fest, you’ll look and feel seriously energized.
Jacked for the Weekend
60 minsFinish your week strong and head into the weekend with your head held high. This class is as intense as it is fun and upbeat: our coaches will work everything you’ve got with strength building exercises and an ab assault finisher – our way of torching that core.
Signature
Everest
90 minsOur 90 minute flagship class is an unyielding circuit that will challenge you to become the ultimate Warrior. After an inspiring warmup, you’ll face the obstacles, runs, lifts and exercises that will put your strength, cardio and endurance to the test. After this gruelling workout, you’ll walk out feeling exhilarated and empowered. Whether it’s your first time or your fiftieth, this class isn’t easy: you get stronger.
Virtual Mobility & Myofascial Release
Endure
45 minsMobility
30 minsMove better, get stronger, and reduce pain in this virtual mobility class. Our coaches will guide you through a variety of drills and techniques that will have you feeling and performing your best. Included in your unlimited membership, and virtual trial week.
Myofascial Release
30 minsMove better, get stronger, and reduce pain in this virtual myofascial release class. Our coaches will guide you through a variety of techniques that will have you feeling and performing your best. Included in your unlimited membership, and virtual trial week.
Recommended equipment: Foam roller, Lacrosse ball, yoga block/textbook, chair/bench, roller stick/rolling pin.
Specialty Classes
Running
OA Run Crew
60 minsOA Run Crew will help build your speed as well as endurance.
Check the schedule for up to date times and meet up locations.
Speed Intervals (Mondays 6:00AM & Tuesdays 6:30PM)
Hills (Wednesdays 6:30PM)
Threshold (Thursdays 6:00AM & Friday 6:30PM)
Long Run (Sundays 9:00AM)
Youth
Youth Athletic Development Program
60 minsYouth Athletic Development is currently on hold.
This challenging yet fun progressive program is designed not only to improve speed and agility, but also, to increase overall strength and mobility. During this class, youth (ages 8-13) work in a positive team atmosphere to set goals, gain confidence, and overcome challenges.