One Academy

One Academy Virtual is our livestream virtual training program led by our team of elite trainers. Check out the class schedule and sign up in Mindbody for your next class!

You’ll receive your personal Zoom link 30 minutes before class from FitGrid x One Academy. Be sure to add hello@fitgrid.com to your contacts.

Unleash your inner Warrior. With longer training intervals of intense exertion, this HiFlux class will put you through your paces and test your agility, strength, and grit. Get a full-body workout with serious results; prepare to give it everything you’ve got.

Our signature HiFlux upper body workout. This strength class will help you build the muscle you need to master pull ups, conquer the climbing rope, and crush your goals. We integrate bars, bands, and core work to get your shoulders, chest, arms, back and abs performing in optimal range, and our expert coaches are always ready to advise you on variations to suit your needs.

Smash the mid-week hump with our oxygen pumping, full-body strength workout. This fun, next level class uses our state-of-the-art equipment and dynamic multi-joint movements to increase max strength and improve your body composition. After this hour-long pump fest, you’ll look and feel seriously energized.

Our 90 minute flagship class is an unyielding circuit that will challenge you to become the ultimate Warrior. After an inspiring warmup, you’ll face the obstacles, runs, lifts and exercises that will put your strength, cardio and endurance to the test. After this gruelling workout, you’ll walk out feeling exhilarated and empowered. Whether it’s your first time or your fiftieth, this class isn’t easy: you get stronger.

Move better, get stronger, and reduce pain in this virtual mobility class. Our coaches will guide you through a variety of drills and techniques that will have you feeling and performing your best. Included in your unlimited membership, and virtual trial week.

Get to the finish line faster with our OA Run Crew Program.  This program is designed with both beginners and experienced athletes in mind to take your running to the next level.  Coaches Jesse Bruce and Mike Ma use a methodology proven through years of personal experience and training athletes for competition to help you excel in road, trail and obstacle course racing events.

Our program will take you through a series of distinct training phases.  Each phase focuses on a specific running adaptation, progressively building your fitness and running economy, with the goal of peaking your performance on race day when it matters the most.

As a monthly Run Crew member, you’ll get weekly Run Crew programming delivered right to your inbox. You also have access to Run Crew workouts (3x per week) under the supervision of our coaches to bring out your very best during each training session.

Check the schedule for up to date times and meet up locations.

Youth Athletic Development is currently on hold.

This challenging yet fun progressive program is designed not only to improve speed and agility, but also, to increase overall strength and mobility. During this class, youth (ages 8-13) work in a positive team atmosphere to set goals, gain confidence, and overcome challenges.