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Training

HIFLUXTM is our unique four-week training program that evolves as your muscles adapt—each week, workouts progress
in intensity and volume, and after 4 weeks a new workout is introduced so you’re always challenged and never
plateau.

It doesn’t get easier. You get stronger.

Click HERE to learn more.

Classes

One Academy Virtual

OA Virtual Class

50-60mins

One Academy Virtual is our livestream virtual training program led by our team of elite trainers. Check out the class schedule and sign up in Mindbody for your next class!

You’ll receive your personal Zoom link 30 minutes before class from FitGrid x One Academy. Be sure to add hello@fitgrid.com to your contacts.

Conditioning

Warrior

60 mins

Warrior starts off with a performance circuit developing strength, agility, power, speed, quickness and more to maximize conditioning while building lean muscle. The class is topped off with a Warrior Finisher that will challenge your aerobic capacity in a standardized and measurable format. Prepare to give it everything you’ve got!

Sprint

60 mins

This conditioning and performance class incorporates specific drills developing speed, quickness, agility, and power and balances them with carefully placed lifts and core exercises. You’ll increase athleticism while triggering major caloric expenditure, fat loss, and increasing lean muscle. 

Pump

60 mins

This is a high energy class combining multi-joint lifts, plyometrics, and sprints to induce a high metabolic stress to the body resulting in significant caloric expenditure and massive improvements in body composition. Buckle in for a fun and challenging full body workout that will leave you feeling stronger, energized, and ready to conquer whatever comes your way.

Marathon

60 mins

Feeling tenacious? Prove it. This HiFlux class pushes your muscular and cardiovascular endurance to the limit. You’ll master maintaining an extended, steady level of output while facing a gruelling circuit of rowers, assault bikes, treadmills, and strength exercises. This one-hour workout puts your body in the zone to burn fat to fuel better performance. Bring your determination, find your pace, and HANG ON.

Strength

Upper Body Jacked

60 mins

Our signature HiFlux™ upper body workout. This strength class will help you build the muscle you need to master pull ups, conquer the climbing rope, and crush your goals. We integrate bars, bands, and core work to get your shoulders, chest, arms, back and abs performing in optimal range, and our expert coaches are always ready to advise you on variations to suit your needs.

Lower Body Pump

60 mins

Leg day like no other! This signature strength class uses barbells, dumbbells and bands to improve strength, power, and speed. Our coaches use reps, sets, rest, and intensity to challenge you to keep your glutes, quads, hamstring, calves, and core firing. In this HiFlux™ class you’ll push your limits, conquer lifts, increase lean muscle mass, tone up, and kick start fat loss

Fortitude

60 mins

To forge the All-Around Warrior, Fortitude tests your strength, endurance, and willpower. Dynamic, total-body strength and conditioning challenges create a huge oxygen demand and caloric burn, resulting in rapid fat loss. In this high-intensity class, anything is fair game. With HIIT intervals, heavy resistance movements, and short rest periods, this hour-long class is all-consuming.

Hump Day Pump Day

60 mins

Smash the mid-week hump with our oxygen pumping, full-body strength workout. This fun, next level class uses our state-of-the-art equipment and dynamic multi-joint movements to increase max strength and improve your body composition. After this hour-long pump fest, you’ll look and feel seriously energized.

Jacked for the Weekend

60 mins

Finish your week strong and head into the weekend with your head held high. This class is as intense as it is fun and upbeat: our coaches will work everything you’ve got with strength building exercises and an ab assault finisher – our way of torching that core.

Strong

60 mins

Let’s get Strong. This full body strength class is structured around what we consider the big lifts – Squat, Deadlift, Press, Overhead Press, Row, and Pull-up. You’ll use barbells, dumbbells, and kettlebells to perform a variety of multi-joint movements, accessory lifts, uni-lateral movements, and stabilization exercises. You’ll maximize strength while inducing a fat loss response, leaving your body performing, feeling, and looking STRONG.

Signature

Everest

90 mins

Our 90-min flagship class is the most epic group training class you will find. After an inspiring warm up you’ll take on a high energy and exhilarating team performance circuit of obstacles, runs, lifts, and strength exercises. This class finishes with our signature, measurable, standardized Everest Finisher. You’ll work your way up a mountain – if you can conquer this class, you can conquer Mt. Everest. Whether it’s your first time or your fiftieth, it doesn’t get easier, you get stronger.

Specialty Classes

Running

OA Run Crew

60 mins

Get to the finish line faster with our OA Run Crew Program.  This program is designed with both beginners and experienced athletes in mind to take your running to the next level.  Coaches Jesse Bruce and Mike Ma use a methodology proven through years of personal experience and training athletes for competition to help you excel in road, trail and obstacle course racing events.

Our program will take you through a series of distinct training phases.  Each phase focuses on a specific running adaptation, progressively building your fitness and running economy, with the goal of peaking your performance on race day when it matters the most.

As a monthly Run Crew member, you’ll get weekly Run Crew programming delivered right to your inbox. You also have access to Run Crew workouts (2x per week) under the supervision of our coaches to bring out your very best during each training session.

Check the schedule for up to date times and meet up locations.

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