One Academy

JOIN US!

JOIN TORONTO’S BEST GYM FROM HOME

JOIN OUR LIVE COMMUNITY FOR AN INCREDIBLE WORKOUT AT A 1-WEEK UNLIMITED TRIAL PRICE OF JUST $25.

Live classes, 7 days a week

Monday - Friday:

4 Classes Daily

Saturday:

2 Classes Daily

Sunday:

2 Classes Daily

Monday:

Fortitude

Tuesday:

Sprint

Wednesday:

Hump Day

Thursday:

Warrior

Friday:

Jacked for the weekend

Saturday:

Everest

Sunday:

Marathon + Strength

See full schedule:

Class Details:

Recommended Equipment

Our classes require a lot of energy, but minimal equipment. In fact, if you’re just starting out, you may not need any.

We recommend a few basics:

  • 2 lighter weights of equal value
  • 1 heavier weighted object (approximately 20% of your body weight)
  • 1 elevated surface (bench, stairs)
  • Some exercises can also be effective with resistance bands or a TRX system.

The experience

To bring our legendary training to you we’ve pulled out all the stops. Our custom designed virtual room is kitted out with everything you need for a seamless virtual class: a 4k camera, crisp sound system, and hand-painted murals.

 

What to expect

  • A warm welcome from the trainer and your fellow teammates
  • An overview of the recommended equipment + modification tips
  • A workout description & demo of each ‘station’ in the circuit
  • A wicked workout driven by an epic playlist
  • For some classes, a wicked finisher or mobility exercises

 

Ready to sweat?

Ready to sweat? First, you’ll need a membership.
We have several options, but for new members we recommend our $25 1-week trial: unlimited virtual classes for 7 days.

Then, have a look at our schedule and pick your class. Our schedule lists all our classes, look for the classes that say ‘VIRTUAL’ in the class name. After hitting ‘BOOK’ you’ll be prompted to create or sign into your One Academy Mindbody account.

Have questions about classes or memberships? Reach out to us at info@oneacademylife.com, our team is ready and happy to help.

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