Classes
Strength & Conditioning
On-Demand includes signature 60-min HiFlux™ strength and conditioning classes including: Fortitude, Sprint, Hump Day Pump Day, Warrior, Jacked for the Weekend, Everest, and Marathon.
Learn more about each class type, here.
Recovery: Mobility & Myofascial Release
A collection of 30-min Mobility and Myofascial Release classes will help you recover, recharge, and perform your best. Grab your foam roller, and meet your Coach in the virtual room.
On-Demand Class Recordings
Each week, you will have access to the current week’s classes.
A recording of the live class will be uploaded daily to the On-Demand gallery. The classes will be available on-demand until the new HiFlux™ training block starts each Monday.
If you have questions about OA On-Demand, email info@oneacademylife.com
Pricing
One Academy Virtual
OA On-Demand is included in all unlimited memberships.
With virtual unlimited memberships, you get unlimited live and On-Demand classes.
OA On-Demand is not available without an unlimited membership.
All prices in CAD
All prices in CAD