One Academy

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Wellness

Physiotherapy

Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed. They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.

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Chiropractic

Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.

We work with athletes of all levels to address sports related injuries, optimize function, and help you train pain free.

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Registered Massage Therapy

The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being. Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more. See reception to book a treatment with one of our RMTs, or book online through MindBody.

 

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Osteopathy & Neuro-Osteopathy

OA’s osteopathic manual practitioner, Alex Safir, addresses a variety of concerns from musculoskeletal issues including pain and tightness around the joints to nervous system and neurological rehabilitation for those suffering migraines or concussions. Using a combination of neurological, manual, and exercise-based techniques, Alex helps patients build strength and awareness of the underlying circuitry in their bodies to address current issues. Alex’s Neuro-Performance Osteopathy services include eye tracking technology and other neurological techniques to enhance your performance.

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Nutrition Coaching

Nutrition Coaching will help you take your training and overall health to the next level. Our Registered Holistic Nutritionist, Haley, will help you understand your unique nutrition needs and arm you with the tools, knowledge, and support to help you achieve your goals and feel your best from the inside, out.

To get started or learn more, complete the Nutrition Intake Form.

Nutrition Coaching appointments can be completed in person or virtually.

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Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method. FST goes deeper than routine muscle stretching to target the fascia – the connective tissue that surrounds and holds our organs, joints, ligaments, muscles, and nerves in place. FST is a pain-free, relaxing method of deep stretch that aids in muscle recovery, reduces pain and stress, increases mobility and overall athletic performance.

FST may be covered under extended health benefit plans. Please check with your individual provider.

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Gait Analysis

We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury. We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury. By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.

 

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Movement Screen

The movement screen is used to assess an individual’s movement strategies, identify strength or flexibility limitations, and create a plan to manage pain, reduce the risk of injury, and optimize performance.
The screen is designed to help people with limitations in movements such as squats, deadlifts, and pull-ups, understand the mechanics behind certain movements and take a more active role in their performance. We test, measure, teach, repeat.
During the initial movement screen, you will complete an extensive list of exercises to measure your strength, flexibility, and mobility.  You will leave with a report of findings document and an understanding of your imbalances, limitations and some general (stretching, strength, mobility) exercises to work on. More thorough explanations will be provided in the “game plan” during the mandatory Immediate Movement Screen Follow-up.  
Ongoing monthly movement screen check-ins are recommended for optimal results. Discounts available for minimum 3-month commitment.

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