It’s Bigger Than Fitness.
Our mission is to fill hearts with hope, bodies with strength, and minds with confidence. We encourage our members to break barriers, to take on new challenges, and push themselves towards feats of mental and physical strength they never thought possible.
We work as a community to make sure any goal is achievable - because we are stronger as one.
What Sets us apart
Supportive Community
One Academy® started as a gym with a dream to bring people together - and we have done just that. By fostering relationships through special events, collective goals, and shared experience, we've created a thriving and supportive community for members.
Don't be surprised if you soon find yourself taking on your first 10km run, competing in your first obstacle course race, or out in the community cheering on your teammates!
Giving Back
Our sense of community goes beyond our walls - we're committed to giving back to the neighbourhoods we serve.
Through community classes and seasonal giving initiatives, we support local charities and organizations such as Nellie’s Shelter for Women & Children, Anduhyaun Women's Shelter, The 519, and Kids Up Front.
We hold a special place for lifting up youth and young adults in our community. Our One Strength program provides weekly training, mentorship, and access to athletic events.
Training Philosophy
HiFlux Training
HiFLUX® is our unique training program that’s organized in four-week phases. With each new week comes a new challenge in intensity and volume, and after four weeks, a new workout is introduced so you're always progressing.
Why It Works
In weeks one and two, we accumulate volume in order to build our work capacity. Week three is used to introduce higher intensities that will challenge the capacity we just worked for. Week four is our full intensification phase, where we push our limits, achieve personal bests, and set ourselves up for the next block with a new baseline.
Long story short: it doesn’t get easier, but you get stronger.
10 Class Format
Your energy systems work on a spectrum, and our classes are the same: our strength classes will make sure you’re putting your hard-earned work capacity to good use, and our conditioning classes won’t leave your gains on the table.
Across 10 different weekly workouts, we hit every part of this spectrum to ensure that your training is well rounded and suited to your goals.
Customized for All Fitness Levels
Our classes are designed for you, wherever you are in your journey.
Whether you’re new to fitness and just dipping your toes, or a seasoned athlete looking to fine tune, we offer variety in training, a team of knowledgeable coaches, and the supportive community to help you along the way.
First timer?
There’s nothing to worry about.
When you walk through our doors, you’ll be welcomed by our team and supported every step (and rep) of the way. Here are some tips to help you get the most out of your first class.
