Book Wellness
Use the calendar below to find available appointments. Please choose your location - One Academy Leslieville or One Academy Etobicoke.
We recommend checking with your benefits provider about your coverage for Wellness Services.
Wellness Treatments
Discover our of in-house wellness treatments that will help you recover faster, treat and prevent injury, and feel your best.
Physiotherapy
One Academy Leslieville
Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed.
They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.
Chiropractic
One Academy Leslieville
Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.
We work with athletes of all levels to address sports related injuries, optimize function, and help you train pain free.
REGISTERED MASSAGE THERAPY
One Academy Leslieville & One Academy Etobicoke
The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being.
Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more.
FASCIAL STRETCH THERAPY (FST)
One Academy Etobicoke
Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method that focuses on the body’s fascia.
Fascia is the thin connective tissue that encases all bones, joints, ligaments, tendons, nerves, and muscles.
Fascia is a key element in achieving optimal mobility, performance, and recovery, but is often missed in our regular stretching routines and other recovery methods - that's where FST comes in!
Note, our FST practitioner is not a registered massage therapist. Please check with your benefits provider to see what's covered.
Dietetics
In-person appointments available at OA Etobicoke only.
Virtual appointments also available.
Working with our Registered Dietitian will help you take your training and overall health to the next level. Our skilled practitioners will help you understand your unique nutrition needs and arm you with the tools, knowledge, and support to help you achieve your goals and feel your best from the inside, out.
To get started or learn more, complete our Dietitian Intake Form
GAIT ANALYSIS
One Academy Leslieville
We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury.
We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury.
By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.