what sets us apart
It’s Bigger Than Fitness.
Our mission is to fill hearts with hope, bodies with strength, and minds with confidence. We encourage our members to break barriers, to take on new challenges, and push themselves towards feats of mental and physical strength they never thought possible.
We work as a community to make sure any goal is achievable - because we are stronger as one.
Built Together
Supportive Community
One Academy® started as a gym with a dream to bring people together - and we have done just that. By fostering relationships through special events, collective goals, and shared experience, we've created a thriving and supportive community for members.
Don't be surprised if you soon find yourself taking on your first 10km run, competing in your first obstacle course race, or out in the community cheering on your teammates!
more than training
Giving Back
Our sense of community goes beyond our walls - we're committed to giving back to the neighbourhoods we serve.
Through community classes and seasonal giving initiatives, we support local charities and organizations such as Nellie’s Shelter for Women & Children, Anduhyaun Women's Shelter, The 519, and Kids Up Front.
We hold a special place for lifting up youth and young adults in our community. Our One Strength program provides weekly training, mentorship, and access to athletic events.
Training Philosophy
HiFlux Training
HiFLUX® is our unique training program that’s organized in four-week phases. With each new week comes a new challenge in intensity and volume, and after four weeks, a new workout is introduced so you're always progressing.
First timer? You’ve got this.
Our team will welcome you and support you every step (and rep) of the way. Here are a few tips to help you get the most out of your first class.
