CO-FOUNDER | PROGRAM DIRECTOR

“The harder the struggle, the more it changes us, and the stronger we’ll be at the finish line.”

Coach Jesse specializes in program design, exercise correction, and sport performance - creating effective, inspiring workouts that help athletes move better, perform stronger, and reach their goals.

• HBScKin, University of Guelph-Humber
• FHP Diploma (Honours)
• Poliquin PICP Level 2 Strength Coach
• Jack Daniels VDOT O2 Certified Running Coach
• Starrett System - Movement & Mobility Specialist
• Finisher: 2024 Boston Marathon (02:39); 4x Ironman; 8x Ironman 70.3; 5x HYROX (Pro); 3x Ultra (1st Overall), 3x Spartan Ultra Beast (1st Overall)

COACHING | WELLNESS MANAGER

“Everyone wants to be a beast, until it’s time to do what beasts do”

Coach Nick’s athletic development background shapes his ‘train for life’ approach, blending mental and physical resilience with expertise in OCR, breath work, fascial strength, and personalized coaching.

• Certified Fitness Instructor; Group Training
• Fascial Stretch Therapist
• Mental Health Coach (Addiction/Trauma)
• Certified Breath Work Facilitator; Mindfulness and Meditation Facilitator
• Hockey Canada Development Coach; AAA
• HYROX Certified Coach

GROUP TRAINING | PERSONAL TRAINING

“You are capable.” 

• Coach Sheyne brings over 15 years of experience in strength training, specializing in Olympic weightlifting, powerlifting, strength & conditioning, and functional fitness. Her coaching blends technical expertise with a passion for helping athletes and everyday members build strength, confidence, and resilience. From competitive bodybuilding to coaching university athletes, Sheyne believes training should be challenging, rewarding, and something you genuinely enjoy.
  

• Diploma in Health & Fitness Prescription
• Diploma in Public Relations
• OFC Gold & Platinum level Certifications (personal training, large group training)
• CrossFit Level One
• CanFit Pro
• Ontario Weightlifting Association
• Competition-level Certified
• Precision Nutrition Level
  
  
  
  
  
  

GROUP TRAINING | PERSONAL TRAINING

“It's not what you know but what you do consistently.” 

Coach Samantha has been helping clients build strength, confidence, and lasting healthy habits since 2013. With expertise in strength & conditioning, physique coaching, weight loss, and lifestyle coaching, she empowers members to achieve sustainable results through smart, purposeful training. As the first-ever Vegan World Naturals Bikini Pro, Samantha brings competitive experience and a passion for helping others discover that fitness is one of the best forms of self-care.

• CanFitPro Certified Personal Trainer
• CanFitPro Certified Group Fitness Instructor
• Finisher: 1st and overall winner - Austin TX, 2014 (WNBF), 2nd Pro Show debut - Austin, TX, 2016 (WNBF), 1st- Vancouver BC, 2013 (BCBBA, 3rd - Vancouver BC, 2014 (NPAA)
  
  
  
  

GROUP TRAINING | PERSONAL TRAINING

“Life will always have challenges, but when your health is affected, everything changes. Take care of your health, because it is the foundation for everything else in life.” 

Coach Lauryn discovered a passion for fitness through competitive dance and now helps people build strength, move better, and feel more confident. Their coaching blends strength training, conditioning, mobility, and movement-focused programming to help clients create lasting, sustainable results.

• Bachelor of Science (Honours) in Biology, with a focus in Human Physiology
• CanFit Pro Personal Training Specialist
• Olympic Weightlifting
• Strength Training
• Conditioning
• Athletic Development
  
  

GROUP TRAINING

“We only get 1 life, why not see what’s possible?” 

A lifelong athlete and former provincial soccer player, Coach Noah brings years of coaching experience in strength and conditioning, HYROX, endurance training, and mental performance. With a background as a personal trainer, FST specialist, and HIIT studio manager, they help athletes of all levels build strength, confidence, and resilience. Their own experience includes marathons, an ultramarathon, HYROX, Spartan races, and countless road races.

• BCOM Business Management - TMU
• Masters of Sports Management- U of Ottawa
• NASM CPT
• CanFitPro CPT
• FST Level 2
• Finisher: Marathon PB: 3:34:30, HYROX open doubles: 1:09:50