At One Academy® community is our greatest source of pride. Regardless of your fitness level, you will feel supported and encouraged during every single class. The high-fives, the words of encouragement, the exchange of experiences before and after class—don't be surprised if you soon find yourself participating in a 5k event, trail marathon or obstacle course race. With a community cheering for you, you can conquer things you never thought possible.
HIFLUX™ is our unique four-week training program that evolves as your muscles adapt. Each week, workouts progress in intensity and volume. After 4 weeks a new block is introduced so you’re always challenged, and never plateau. It doesn’t get easier. You get stronger.
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Progressive overload. In order for our bodies to become stronger, leaner, and perform better, all three of our basic energy systems must be constantly challenged. Our 10 class format allows you to easily create your own training schedule based on your specific goals.
Not sure where to start? Book a session with one of our trainers!
Each class is custom designed with the most up-to-date research in Energy System Development and Strength & Conditioning techniques.
We are especially proud to offer classes that are designed for any fitness level. Whether you’re new to fitness and looking to lose weight, or an elite athlete fine-tuning their regiment, One Academy® has you covered.