FEEL BETTER. MOVE BETTER. PERFORM BETTER.
WELLNESS & RECOVERY
Expert wellness services designed to keep you moving forward
TAKE CARE OF WHAT POWERS YOU
Wellness & Recovery
At One Academy, we believe training is about more than what happens during a workout. It’s about how you move, how you recover, and how you feel every day.
That’s why we’ve created a space where training and wellness come together. From recovery and rehabilitation to nutrition, performance testing, and hands-on care, our wellness services are designed to help you feel your best and keep doing what you love.
Appointments available in Etobicoke, Leslieville and available virtually.
Train hard. Recover well. Keep moving forward.
How Can We Help You?
Whether you’re working through an injury, looking to improve your performance, or simply want to feel better in your body, our team of trusted wellness practitioners is here to help.
From physiotherapy and chiropractic care to massage therapy, nutrition, naturopathic care, and performance assessments, our practitioners bring specialized expertise to support you at every stage of your training journey.
DATA THAT MOVES WITH YOU.
VISBODY 3D Analysis
Get a detailed snapshot of your body composition, posture, mobility, and measurements in just minutes.
Track your progress, establish a baseline, or monitor injury rehab with clear, objective data. Your results are delivered instantly to your phone, with personalized recommendations to help you turn the data into action.
Our Services
Everything you need to feel, move, and perform your best.
Wellness looks different for everyone. Whether you’re recovering from an injury, working toward a new goal, or simply looking for ways to take better care of your body, our services are designed to meet you where you are.
Explore a range of specialized wellness services, delivered by experienced practitioners who understand movement, training, recovery, and performance.
Chiropractic Care
Dr. Nick Walsh
Chiropractor
Nick is committed to tailoring personalized treatment plans using a variety of techniques including joint manipulation, soft tissue therapy, acupuncture and electro-acupuncture, exercise rehabilitation, athletic taping, cupping therapy, and preventative education to alleviate pain and promote optimal well-being.
He is also a kinesiologist and strength/conditioning specialist.
Treatment Modalities
- Acupuncture Acupuncture uses fine, sterile needles inserted at specific points on the body. It may be used to support pain management, muscle relaxation, mobility, stress management, and overall wellness.
- Electro-Acupuncture / Dry Needling Techniques using fine needles to target specific muscles, trigger points, or acupuncture points. Depending on the approach, gentle electrical stimulation may be applied through the needles. These techniques may be incorporated to address muscle tension, discomfort, and mobility.
- Spinal & Extremity Adjustment / Mobilization Hands-on techniques used to improve joint movement and mobility throughout the spine and extremities. They may help reduce stiffness, improve range of motion, and support normal joint function.
- Manual Therapy / Soft Tissue Therapy Hands-on techniques focused on muscles, fascia, and other soft tissues. Manual therapy may include muscle release, active release, and targeted soft-tissue techniques to address areas of tension and restricted movement.
- Muscle Release / Active Release Targeted hands-on techniques designed to address areas of muscular tension and restricted movement. Muscle and active release techniques use focused pressure and movement to help reduce soft-tissue tension, improve mobility, and restore more comfortable movement.
- Cupping A soft-tissue technique that uses specialized cups to create gentle suction on the skin. Cupping may be used to address areas of muscular tension and complement other manual therapy techniques.
- Taping / Kinesiology Taping Specialized taping techniques used to provide support and assist with movement. Kinesiology taping may be incorporated into treatment or exercise programs to support activity and recovery.
- Preventative Education & Postural Correction Education focused on posture, movement, ergonomics, and healthy daily habits. Patients receive practical strategies to improve movement patterns, manage physical demands, and reduce the risk of recurring discomfort.
Specialties & Services
- Sport & Exercise Nutrition Counselling Individualized nutrition guidance designed to support training, recovery, energy levels, and performance. Recommendations may include fueling strategies, hydration, meal timing, and general nutrition habits.
- Exercise Therapy – Strength & Mobility Training A personalized approach to improving strength, mobility, balance, stability, and physical function through targeted exercises. Programs are tailored to an individual's needs, goals, and activity level.
- Sport-Specific Training & Movement Correction Targeted training based on the physical demands of a specific sport or activity. Exercises may focus on strength, coordination, mobility, movement quality, and control to support athletic performance.
- Orthotics Custom or prefabricated foot orthotics designed to support foot function and lower-extremity mechanics. Orthotics may be recommended when appropriate as part of a broader approach to movement, comfort, and biomechanical needs.
- Concussion Management An individualized approach to assessing and managing concussion-related symptoms and supporting a gradual return to daily activities, exercise, and sport.
- Run Assessment An assessment of running mechanics, movement patterns, mobility, strength, and running technique. The goal is to identify areas that may affect running efficiency or contribute to recurring issues and provide individualized recommendations.
Physiotherapy
Lindsay McPherson
Physiotherapist
Lindsay helps patients rehabilitate injuries using manual therapy, soft tissue work, exercise, and acupuncture, guiding them back to activities they love while staying active and enjoying life outside the clinic.
Treatment Modalities
- Manual Therapy Hands-on techniques focused on muscles, fascia, and other soft tissues. Manual therapy may include muscle release, active release, and targeted soft-tissue techniques to address areas of tension and restricted movement.
- Exercise Therapy A personalized approach to improving strength, mobility, balance, stability, and physical function through targeted exercises. Programs are tailored to an individual's needs, goals, and activity level.
- Preventative Education & Postural Correction Education focused on posture, movement, ergonomics, and healthy daily habits. Patients receive practical strategies to improve movement patterns, manage physical demands, and reduce the risk of recurring discomfort.
Additional Services
- Cupping A soft-tissue technique that uses specialized cups to create gentle suction on the skin. Cupping may be used to address areas of muscular tension and complement other manual therapy techniques.
- Instrument Assisted Soft Tissue Mobilization (IASTM) A hands-on technique that uses specialized tools to apply controlled pressure and strokes to muscles, fascia, and other soft tissues. IASTM is used to help reduce muscle tension, improve mobility and range of motion, and support recovery from soft-tissue restrictions or injuries.
Karly Hellstrom
Physiotherapist
Karly takes a movement-focused approach to helping people recover, prevent injury, and get back to doing what they love. With experience in orthopedic clinics, she specializes in gait and movement analysis, injury diagnosis, post-op care, and return to sport and training. A lifelong soccer player and current hybrid and HYROX athlete, Karly understands the demands of training firsthand. She's passionate about helping people move with confidence and reach their goals.
Treatment Modalities
- Cupping A soft-tissue technique that uses specialized cups to create gentle suction on the skin. Cupping may be used to address areas of muscular tension and complement other manual therapy techniques.
- Manual Therapy Hands-on techniques focused on muscles, fascia, and other soft tissues. Manual therapy may include muscle release, active release, and targeted soft-tissue techniques to address areas of tension and restricted movement.
- Electro-Acupuncture / Dry Needling Techniques using fine needles to target specific muscles, trigger points, or acupuncture points. Depending on the approach, gentle electrical stimulation may be applied through the needles. These techniques may be incorporated to address muscle tension, discomfort, and mobility.
Additional Services
- Exercise Therapy A personalized approach to improving strength, mobility, balance, stability, and physical function through targeted exercises. Programs are tailored to an individual's needs, goals, and activity level.
- Massage Gun / Percussive Therapy A handheld device that delivers rapid, targeted pressure to muscles and soft tissues. It may be incorporated into treatment to help reduce muscle tension, support mobility, and prepare muscles for movement or recovery.
Registered Massage Therapy
Riley Wallbank
Registered Massage Therapist
Riley improves lives through personalized hands-on care, using Swedish, deep tissue, trigger point, joint mobilization, and targeted stretching techniques to relieve tension, restore function, and promote relaxation.
Treatment Modalities
- Cupping A soft-tissue technique that uses specialized cups to create gentle suction on the skin. Cupping may be used to address areas of muscular tension and complement other manual therapy techniques.
- Manual Therapy Hands-on techniques focused on muscles, fascia, and other soft tissues. Manual therapy may include muscle release, active release, and targeted soft-tissue techniques to address areas of tension and restricted movement.
Naturopathic Medicine
Dr. Quinn Curran
Naturopathic Doctor
Naturopathic medicine is a form of healthcare that takes a whole-person approach to supporting health and wellness. Naturopathic doctors may use a range of evidence-informed therapies, including nutrition, acupuncture, lifestyle counselling, and natural therapies, based on an individual's needs.
Treatment Modalities
- Facial Acupuncture Facial acupuncture uses fine acupuncture needles on specific points of the face and body. It is designed to support circulation, relaxation, and healthy-looking skin and may help improve the appearance of skin tone and texture.
- Acupuncture Acupuncture uses fine, sterile needles inserted at specific points on the body. It may be used to support pain management, muscle relaxation, mobility, stress management, and overall wellness.
Dietician
Sarah Casiato
Dietician
Sarah meets clients where they are, implementing evidence-based nutrition strategies tailored to individual lifestyles while exploring habits and motivations to address gaps and support lasting health and fitness goals.
Dani Richardson
Dietician
