FEEL BETTER. MOVE BETTER. PERFORM BETTER.
WELLNESS & RECOVERY
Expert wellness services designed to keep you moving forward
TAKE CARE OF WHAT POWERS YOU
Wellness & Recovery
At One Academy, we believe training is about more than what happens during a workout. It’s about how you move, how you recover, and how you feel every day.
That’s why we’ve created a space where training and wellness come together. From recovery and rehabilitation to nutrition, performance testing, and hands-on care, our wellness services are designed to help you feel your best and keep doing what you love.
Appointments available in Etobicoke, Leslieville and available virtually.
Train hard. Recover well. Keep moving forward.
How Can We Help You?
Whether you’re working through an injury, looking to improve your performance, or simply want to feel better in your body, our team of trusted wellness practitioners is here to help.
From physiotherapy and chiropractic care to massage therapy, nutrition, naturopathic care, and performance assessments, our practitioners bring specialized expertise to support you at every stage of your training journey.
DATA THAT MOVES WITH YOU.
VISBODY 3D Analysis
Get a detailed snapshot of your body composition, posture, mobility, and measurements in just minutes.
Track your progress, establish a baseline, or monitor injury rehab with clear, objective data. Your results are delivered instantly to your phone, with personalized recommendations to help you turn the data into action.
Our Services
Everything you need to feel, move, and perform your best.
Wellness looks different for everyone. Whether you’re recovering from an injury, working toward a new goal, or simply looking for ways to take better care of your body, our services are designed to meet you where you are.
Explore a range of specialized wellness services, delivered by experienced practitioners who understand movement, training, recovery, and performance.
Available at OA Etobicoke
Acupuncture uses fine, sterile needles placed at specific points on the body to support the body’s natural healing and recovery processes. It can be used to help manage pain, reduce muscle tension, improve mobility, and support overall recovery.
Whether you’re dealing with an injury, persistent aches and pains, or looking to support your recovery between workouts, acupuncture can be a valuable addition to your wellness routine.
Available at OA Etobicoke & Leslieville
Our Chiropractor, Dr. Nick Walsh, specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.
We work with athletes of all levels to address sports related injuries, optimize function, and help you train pain free.
In-person at OA Etobicoke, with virtual appointments available
Working with our Registered Dietitian will help you take your training and overall health to the next level.
Our skilled practitioner will help you understand your unique nutrition needs and arm you with the tools, knowledge, and support to help you achieve your goals and feel your best from the inside, out.
Book your appointment or complete our Dietitian Intake Form
In-person at OA Etobicoke
Dry needling uses thin, sterile needles to target tight or irritated muscles and trigger points. It can help reduce muscle tension, relieve pain, improve mobility, and support recovery.
It’s often used alongside physiotherapy to address movement restrictions and help you get back to training and feeling your best.
In-person at OA Etobicoke
Gait analysis looks at how you walk, run, and move to identify movement patterns, imbalances, and areas of compensation that may contribute to pain or injury.
Using a detailed assessment of your movement, your practitioner can identify areas to improve and provide personalized recommendations to help you move more efficiently, prevent injury, and perform at your best.
In-person at OA Etobicoke, with virtual appointments available
Working with our Naturopathic Doctor will help you optimize your health from the inside out.
Our experienced practitioner takes a holistic approach to understand your unique needs, addressing the root cause of imbalances rather than just symptoms. Through personalized treatment plans, lifestyle guidance, and evidence-informed natural therapies, you’ll gain the tools, knowledge, and support to enhance your energy, recovery, and overall well-being.
Available at OA Etobicoke
Pelvic health physiotherapy focuses on the muscles, joints, and tissues of the pelvic region to help improve strength, mobility, coordination, and function. It can support concerns such as pelvic pain, bladder or bowel changes, pelvic floor dysfunction, and recovery following pregnancy and childbirth.
Available at OA Etobicoke
Your body changes through perimenopause and menopause—and your approach to movement and wellness can evolve with it. Personalized physiotherapy and wellness support can help you manage changes in strength, mobility, pelvic health, and overall well-being while continuing to feel strong and active.
Available at OA Etobicoke
Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed.
They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.
Available at OA Etobicoke
Specialized physiotherapy care to support your body through pregnancy and the postpartum period. Treatment can help address common changes and discomforts, support recovery after birth, and help you safely return to movement and training.
Available at OA Etobicoke
The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being.
Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more.
Available at OA Etobicoke
Shockwave therapy uses targeted acoustic waves to stimulate the body’s natural healing response and support tissue recovery. It can help reduce pain, improve circulation, and promote healing in areas affected by chronic or stubborn injuries.
Whether you’re managing an ongoing issue or looking to get back to training, shockwave therapy can be a non-invasive option to support recovery, mobility, and performance.
Available at OA Etobicoke
Visbody 3D Analysis uses advanced technology to give you a detailed breakdown of your body composition, posture, and mobility, including metrics like lean muscle mass, visceral fat, and body measurements.
Track your training progress or injury rehab with clear, objective data. You’ll receive instant results on your phone, along with personalized recommendations from our wellness team to help you reach your goals.
Note: Visbody Appointments booked with our Wellness Practitioners (Physio, Chiro, RMT, Dietitian) can be claimed under most extended health benefits plans.
MEET OUR TEAM
Our wellness practitioners bring specialized expertise and a shared understanding of movement, recovery, and performance. Get to know the team and find the right practitioner to support your goals.
Not sure what you need? Start by exploring our services or practitioners. And if you’re still unsure, we’re here to help you find the right fit.
RILEY WALLBANK
MASSAGE THERAPIST | WELLNESS LEAD
Riley improves lives through personalized hands-on care, using Swedish, deep tissue, trigger point, joint mobilization, and targeted stretching techniques to relieve tension, restore function, and promote relaxation
NICK WALSH
CHIROPRACTOR
Nick is committed to tailoring personalized treatment plans using a variety of techniques including joint manipulation, soft tissue therapy, acupuncture and electro-acupuncture, exercise rehabilitation, athletic taping, cupping therapy, and preventative education to alleviate pain and promote optimal well-being. He is also a kinesiologist and strength/conditioning specialist.
DANI RICHARDSON
DIETICIAN
Nick is committed to tailoring personalized treatment plans using a variety of techniques including joint manipulation, soft tissue therapy, acupuncture and electro-acupuncture, exercise rehabilitation, athletic taping, cupping therapy, and preventative education to alleviate pain and promote optimal well-being. He is also a kinesiologist and strength/conditioning specialist.
SARAH CASCIATO
DIETITICAN
Sarah meets clients where they are, implementing evidence-based nutrition strategies tailored to individual lifestyles while exploring habits and motivations to address gaps and support lasting health and fitness goals.
LINDSAY MCPHERSON
PHYSIOTHERAPIST
Lindsay helps patients rehabilitate injuries using manual therapy, soft tissue work, exercise, and acupuncture, guiding them back to activities they love while staying active and enjoying life outside the clinic.
QUINN CURRAN
NATUROPATHIC DOCTOR
Dr. Quinn takes a root-cause, holistic approach to health - supporting areas like energy, hormones, digestion, and recovery. She creates personalized care plans to help improve overall well-being, performance, and long-term health.
KARLY HELLSTROM
PHYSIOTHERAPIST
Karly takes a movement-focused approach to helping people recover, prevent injury, and get back to doing what they love. With experience in orthopedic clinics, she specializes in gait and movement analysis, injury diagnosis, post-op care, and return to sport and training.
A lifelong soccer player and current hybrid and HYROX athlete, Karly understands the demands of training firsthand. She’s passionate about helping people move with confidence and reach their goals.