One Academy Blog

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Coach & Personal Trainer - OA Etobicoke

One Academy Etobicoke is looking for Group Fitness Coaches and Personal Trainers to join our team! If you're ready to join our mission to fill...

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Coach & Personal Trainer - OA Leslieville

One Academy Leslieville is looking for Group Fitness Coaches and Personal Trainers to join our team! If you're ready to join our mission to fill...

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MYTH BUSTING: Creatine

Despite being one of the most researched supplements in the world, creatine is still widely misunderstood. From common myths to outdated advice, there’s a lot...

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Greens Powder 101: Your Daily Nutrition Boost

What Is a Greens Powder—and Why Should You Take One? Let’s be honest: most of us aren’t eating 8–10 servings of fruits and vegetables every...

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Creatine 101: The Key to Your Strength Gains

If you're looking to level up your gym performance, creatine might be the supplement you’ve been missing. Backed by science and easy to incorporate into...

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What Your Protein Intake Means for Muscle Gains and Recovery

Getting the right nutrition after exercise is key for muscle recovery, strength, and growth. One of the most effective ways to support your fitness goals is...

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Collagen for Joint Health, Recovery, and Mobility: More Than Just a Beauty Booster

You’ve probably heard that collagen is great for your skin—but did you know it also plays a crucial role in joint health, joint longevity, muscle recovery,...

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Warrior Spotlight: The Road to Strong with Cat

Cat joined One Academy over five years ago seeking direction in her workouts, but she found much more—a welcoming and supportive community that helped her...

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Warrior Spotlight: Building strength, confidence, and community with Todd and Coach Nick

A simple Google search can be the start of something great - and our Warrior Todd is the perfect example of that! He wanted to...

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Elevate Your Running Warm-Up Routine with Dynamic Drills

Training for race season is underway, which means you’re probably looking to elevate your routine. Changing your running game is going to take more than...

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Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie

Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...

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Eat Smart, Train Hard: Balancing macronutrients for pre and post workout fuel

You train hard for every session, but do you eat smart when it comes to your pre and post workout nutrition? Understanding nutrient timing and...

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HiFLUX®: Your guide to our training methodology

You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...

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Strong Like A Mother: Protect and support your body post-baby

As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...

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Focus Your Foundations: Crushing goals with an OA Coach

You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...

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