One Academy Blog

Latest Posts

Elevate Your Running Warm-Up Routine with Dynamic Drills

Training for race season is underway, which means you’re probably looking to elevate your routine. Changing your running game is going to take more than...

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Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie

Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...

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Eat Smart, Train Hard: Balancing macronutrients for pre and post workout fuel

You train hard for every session, but do you eat smart when it comes to your pre and post workout nutrition? Understanding nutrient timing and...

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HiFLUX®: Your guide to our training methodology

You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...

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Strong Like A Mother: Protect and support your body post-baby

As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...

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Focus Your Foundations: Crushing goals with an OA Coach

You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...

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Trainer Talk: 5 tips for creating good habits (and sticking to them!)

It’s that time of year again: New Year, new routine. And the messaging is everywhere - do this, eat that, and crush your resolutions so...

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