If you're looking to level up your gym performance, creatine might be the supplement you’ve been missing. Backed by science and easy to incorporate into...

Getting the right nutrition after exercise is key for muscle recovery, strength, and growth. One of the most effective ways to support your fitness goals is...

You’ve probably heard that collagen is great for your skin—but did you know it also plays a crucial role in joint health, joint longevity, muscle recovery,...

Cat joined One Academy over five years ago seeking direction in her workouts, but she found much more—a welcoming and supportive community that helped her...

A simple Google search can be the start of something great - and our Warrior Todd is the perfect example of that! He wanted to...

Training for race season is underway, which means you’re probably looking to elevate your routine. Changing your running game is going to take more than...

Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...

You train hard for every session, but do you eat smart when it comes to your pre and post workout nutrition? Understanding nutrient timing and...

You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...

As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...

You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...

It’s that time of year again: New Year, new routine. And the messaging is everywhere - do this, eat that, and crush your resolutions so...