One Academy Blog
Latest Posts
Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie
Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...
Eat Smart, Train Hard: Balancing macronutrients for pre and post workout fuel
You train hard for every session, but do you eat smart when it comes to your pre and post workout nutrition? Understanding nutrient timing and...
HiFLUX®: Your guide to our training methodology
You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...
Strong Like A Mother: Protect and support your body post-baby
As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...
Focus Your Foundations: Crushing goals with an OA Coach
You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...
Trainer Talk: 5 tips for creating good habits (and sticking to them!)
It’s that time of year again: New Year, new routine. And the messaging is everywhere - do this, eat that, and crush your resolutions so...