One Academy Blog

Latest Posts

Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie

Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...

Read more

HiFLUX®: Your guide to our training methodology

You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...

Read more

Strong Like A Mother: Protect and support your body post-baby

As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...

Read more

Focus Your Foundations: Crushing goals with an OA Coach

You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...

Read more