One Academy Blog
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Warrior Spotlight: Building strength, confidence, and community with Todd and Coach Nick
A simple Google search can be the start of something great - and our Warrior Todd is the perfect example of that! He wanted to...
Elevate Your Running Warm-Up Routine with Dynamic Drills
Training for race season is underway, which means you’re probably looking to elevate your routine. Changing your running game is going to take more than...
Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie
Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...
HiFLUX®: Your guide to our training methodology
You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...
Strong Like A Mother: Protect and support your body post-baby
As a parent, you protect and support your kiddo - but the care shouldn’t stop there! From feeding to lifting, and all the changes that...
Focus Your Foundations: Crushing goals with an OA Coach
You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...