One Academy Blog
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Warrior Spotlight: The Road to Strong with Cat
Cat joined One Academy over five years ago seeking direction in her workouts, but she found much more—a welcoming and supportive community that helped her...
Warrior Spotlight: Building strength, confidence, and community with Todd and Coach Nick
A simple Google search can be the start of something great - and our Warrior Todd is the perfect example of that! He wanted to...
Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie
Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...
HiFLUX®: Your guide to our training methodology
You may have noticed the term HiFLUX® adorning the facility walls or mentioned on our social media - but what is it exactly? Designed by...