One Academy Blog
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Warrior Spotlight: The Road to Strong with Cat
Cat joined One Academy over five years ago seeking direction in her workouts, but she found much more—a welcoming and supportive community that helped her...
Warrior Spotlight: Building strength, confidence, and community with Todd and Coach Nick
A simple Google search can be the start of something great - and our Warrior Todd is the perfect example of that! He wanted to...
Warrior Spotlight: You can do hard things, with Jen and Coach Chelsie
Jen came to One Academy Etobicoke with a straightforward but powerful plan: strengthen EVERYTHING. This Warrior had the drive; and with a race registration complete and...
Focus Your Foundations: Crushing goals with an OA Coach
You have a goal, and you’re ready to crush it with an OA Coach. The best way to conquer any goal is to break it...