WELLNESS CLINIC

We're here to serve you, beyond your workouts.

We offer a dedicated Wellness Clinic for Physiotherapy, Massage Therapy, Chiropractic, Dietitian Services, and more.

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Physiotherapy

One Academy Leslieville

Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed.

They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.

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Chiropractic

One Academy Leslieville

Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.

We work with athletes of all levels to address sports related injuries, optimize function, and help you train pain free.

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Registered Massage Therapy

One Academy Leslieville & One Academy Etobicoke

The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being.

Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more.

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FASCIAL STRETCH THERAPY (FST)

One Academy Etobicoke

Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method that focuses on the body’s fascia.

Fascia is the thin connective tissue that encases all bones, joints, ligaments, tendons, nerves, and muscles.

Fascia is a key element in achieving optimal mobility, performance, and recovery, but is often missed in our regular stretching routines and other recovery methods - that's where FST comes in!

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Nutrition Coaching & Dietitian

One Academy Leslieville - Holistic Nutrition
One Academy Etobicoke - Dietitian

We offer Holistic Nutrition and Dietitian Services. Nutrition Coaching will help you take your training and overall health to the next level. Our skilled practitioners will help you understand your unique nutrition needs and arm you with the tools, knowledge, and support to help you achieve your goals and feel your best from the inside, out.

To get started or learn more, complete:
Holistic Nutrition Intake Form
Dietitian Intake Form

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Gait Analysis

One Academy Leslieville

We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury.

We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury.

By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.

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