WELLNESS CLINIC
We're here to serve you, beyond your workouts.
We offer a dedicated Wellness Clinic for Physiotherapy, Massage Therapy, Chiropractic, Nutrition, and more.
Physiotherapy
Our physiotherapists help you understand why you’re experiencing pain, and how it can be managed.
They create individually designed programs that treat your specific needs. These programs can help prevent a condition or injury from developing, and help prevent re-injury or pain from developing into a chronic condition.
Chiropractic
Our chiropractor, Dr. Julia Marshall, specializes in the optimization of movement and performance. Our treatment approach emphasizes the biomechanical assessment of movement to discover the underlying cause of injury and dysfunction.
We work with athletes of all levels to address sports related injuries, optimize function, and help you train pain free.
Registered Massage Therapy
The benefits of regular treatments from a Registered Massage Therapist are numerous. Whether you’re looking to reduce muscle tension or attain relief from chronic pain, a massage can enhance your overall sense of emotional and physical well-being.
Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more.
See reception to book a treatment with one of our RMTs, or book online through MindBody.
Nutrition Coaching
Nutrition Coaching will help you take your training and overall health to the next level. Our Registered Holistic Nutritionist, Haley, will help you understand your unique nutrition needs and arm you with the tools, knowledge, and support to help you achieve your goals and feel your best from the inside, out.
To get started or learn more, complete the Nutrition Intake Form.
Nutrition Coaching appointments can be completed in person or virtually.
Gait Analysis
We perform gait analysis to enhance your running technique and help you discover and prevent movement inefficiencies that can cause injury.
We encourage runners and those involved in high impact sports, like many of our members, to get routine biomechanical assessments and motion-analysis to prevent chronic straining or injury.
By assessing cadence, foot striking pattern, and joint mobility, we can recommend footwear, optimize performance, and develop strategies to prevent and avoid injury.
MOVEMENT ASSESSMENTS
The movement screenis used to assess an individual’s movement strategies, identify strength or flexibility limitations, and create a plan to manage pain, reduce the risk of injury, and optimize performance.
The screen is designed to help people with limitations in movements such as squats, deadlifts, and pull-ups, understand the mechanics behind certain movements and take a more active role in their performance.
We test, measure, teach, repeat.
During the initial movement screen, you will complete an extensive list of exercises to measure your strength, flexibility, and mobility. You will leave with a report of findings document and an understanding of your imbalances, limitations and some general (stretching, strength, mobility) exercises to work on.
More thorough explanations will be provided in the “game plan” during the mandatory Immediate Movement Screen Follow-up.
Ongoing monthly movement screen check-ins are recommended for optimal results.
Discounts available for minimum 3-month commitment.