You’ve probably heard that collagen is great for your skin—but did you know it also plays a crucial role in joint health, joint longevity, muscle recovery, and mobility? Let’s break down the science of collagen and whether adding it to your routine could benefit you.
What Is Collagen?
Collagen is the most abundant protein in the human body, making up about 30-35% of total body protein. It provides essential structural support to your skin, tendons, ligaments, cartilage, and bones—helping to maintain joint health, mobility, and overall recovery.
While your body naturally produces collagen, its production declines by about 1% per year after age 20. Over time, this leads to weaker joints, reduced joint mobility, and slower recovery after workouts or injuries.
The Benefits of Collagen for Joint Health, Recovery, and Mobility
Collagen isn’t just about aesthetics—it’s a functional protein that supports multiple aspects of your health, including joint longevity, recovery, and mobility.
Skin & Aging
Collagen keeps your skin firm, hydrated, and resilient. Studies have shown that supplementing with collagen can improve skin elasticity and reduce the appearance of wrinkles over time. However, its benefits go far beyond beauty.
Joint Health & Pain Relief
Because collagen is a key component of cartilage, it plays an important role in keeping joints healthy and reducing joint pain, stiffness, and mobility issues—especially in athletes or those with joint conditions like arthritis. Regular collagen intake supports joint longevity and recovery, helping you move more freely for years to come.
Muscle Recovery & Strength
Collagen provides key amino acids that help with tissue repair, promoting faster muscle recovery. When paired with strength training, it can support muscle growth, endurance, and overall mobility.
Gut Health
Collagen contains glutamine, an amino acid that helps repair the gut lining and may support digestion. A healthy gut contributes to better nutrient absorption, which in turn supports joint health, mobility, and muscle recovery.
Who Should Take Collagen for Joint Longevity and Recovery?
Adding a collagen supplement to your routine could be beneficial if you:
- Are an athlete looking to protect your joint health, mobility, and recovery
- Experience joint pain, stiffness, or reduced mobility
- Want to support joint longevity and skin health as you age
- Are looking to improve digestion and gut function to enhance muscle recovery
Collagen isn’t just a beauty trend—it’s a powerhouse protein that supports joint health, joint longevity, mobility, and overall recovery. Come by the OA Cafe and try Flourish Health Marine Collagen in the new Recovery Gold smoothie!
If you’re curious about whether collagen is right for you, book a Dietitian consultation!
By: Sarah Casciato,
Registered Dietitian, One Academy Etobicoke
