60min

A beginner-friendly class designed to help new members build confidence and become familiar with the One Academy training style before joining our regular classes.

Expect a supportive pace, clear coaching and plenty of guidance along the way.

60min

Build a stronger, more powerful upper body with a mix of barbells, bands, bodyweight movements, and targeted core work in UPPER BODY JACKED.

Develop your pushing and pulling strength, stability, and control while improving overall athletic performance. Every workout is scalable, so whether you're building your foundation or chasing your next PR, our coaches will help you train at your level and get stronger.

60min

Build strength from the ground up. LOWER BODY PUMP combines barbells, dumbbells, bands, and targeted core work to develop powerful legs, resilient hips, and rock-solid stability.

Every session is designed to increase strength, improve movement quality, and build lean muscle—helping you perform better in every workout and every aspect of life.

60min

FORTITUDE is built for those who want to test their limits. Combining heavy lifts, high-intensity conditioning, and relentless full-body training, this class develops strength, endurance, and the resilience to perform when it matters most.

Every workout is different, every challenge has purpose, and every session leaves you stronger, tougher, and more prepared for whatever comes next.

60min

Break up the week with a full-body strength session designed to build muscle, increase work capacity, and keep you performing at your best. HUMP DAY PUMP DAY combines purposeful lifting, functional movement, and high-energy training to develop total-body strength and leave you feeling stronger, more powerful, and ready to finish the week strong.

60min

Build strength that lasts. STRONG is a full-body class focused on foundational lifts like squats, deadlifts, presses, and pull-ups to develop power, stability, and resilience. With purposeful accessory work and expert coaching, you'll move better, lift stronger, and build confidence with every session.

60min

Pace yourself though THRESHOLD for a blood pumping endurance workout, or boost your efforts and test your best. This flagship hybrid class named after our HiFLUX® training methodology combines cardio with light weight movements, setting you up to conquer any workout, any time. 

This class is designed so you can track your performance and chase your own personal best week after week.

60min

Maximize caloric expenditure and enhance afterburn in this high-intensity interval-packed class. SPRINT utilizes explosive movement and short rest intervals so you can get the most of your workout. Bring a towel - this one’s a real sweat fest.

You’ll increase athleticism while triggering major caloric expenditure, fat loss, and increasing lean muscle

PERFORM is a high energy class that improves your conditioning while maintaining your strength. Expect shorter, high-intensity intervals that mix in agility and acceleration for a full body workout that will leave you feeling powerful and ready to take on the day.

This dynamic and comprehensive workout incorporates a range of exercises and training modalities to improve conditioning, stability, agility, speed, power, strength, and overall athletic performance. You'll be ready for when it counts!

90min

Our 90-min flagship class is the most epic group training class you will find.

This class will have you feeling challenged, but accomplished. Conquer this mountain through a circuit of obstacles, cardio, agility drills, and lifting. Top it off with an epic finisher for a class that will keep you coming back for more. Ride high on the team energy, and we’ll see you at the finish line! 

Whether it’s your first time or your fiftieth, it doesn’t get easier, you get stronger.