FEBRUARY 10: ONE ACADEMY ETOBICOKE
HYROX CANADA LAUNCH & MASTERCLASS
Your journey to HYROX mastery starts here. Join us for the official announcement of the first-ever HYROX Canada Race.
In partnership with HYROX Canada, this Masterclass hosted by One Academy® will prepare you to take on your HYROX Race.
You will learn the technique to excel at each HYROX exercise, how to effectively train for your race goals, and receive insider advice from HYROX Certified Coaches and Pro Competitors.
Ideal for anybody interested in learning more about HYROX races, or who is currently training for a race. No experience necessary!
Check out more info below - including Raffle Prize details!
ABOUT THE HYROX MASTERCLASS
11:00AM: ARRIVAL & CHECK-IN AT ONE ACADEMY ETOBICOKE
11:30 - 1:30PM: HYROX PROFICIENCY SESSIONS
- Cardio Machine Proficiency (Ski)
- Sled Push + Specific Strength
- Sled Pull + Specific Strength
- Burpee Broad Jump Proficiency
- Cardio Machine Proficiency (Row)
- Strength for Lunges
- Strength for Wall Balls
- Flexibility for Performance
1:30PM - 2:30PM: LUNCH BREAK // HYROX PRO ATHLETE Q&A
2:30PM - 3:00PM: RUNNING FOR HYROX WORKSHOP
Lead by HYROX Certified Coaches and Pro Competitors from One Academy and other HYROX Affiliate Gyms:
Jesse Bruce - One Academy
Robby Moss - One Academy
Neill Babcock - One Academy
Haley James - One Academy
Maria Fecik - Holistic Athlete Fitness
Mike Fecik - Holistic Athlete Fitness
Andrea Ferroni - Velocity Sports
Both! Come prepared in your workout gear and be ready to sweat! We'll walk you through the technique and how to excel at each Hyrox station, and you'll be doing all the exercises yourself.
We'll start with a warm-up and end with a cool-down to prep your body and support recovery.
We will be raffling off 5 Prize Packs to all attendees! Prize packs include:
- HYROX CANADA Race Entry (For Fall 2024)
- One Academy 10 Class Pack
FEBRUARY 11: ONE ACADEMY LESLIEVILLE
You've been crushing your classes, now it's time to put your fitness to the test at the OA HiFLUX-X OPEN at One Academy Leslieville.
We're bringing you an epic HiFLUX-X competition that combines strength and conditioning training.
See where you measure up against One Academy's most well rounded Warriors or take on the challenge just for fun.
This is for everyone - you can opt to be in an Open Heat, Pro Heat, or take on the Doubles with your training buddy!
Check out all the details below in the FAQ!
HiFLUX-X OPEN FAQs
Expect a high energy one-stage course that combines common strength and conditioning exercises you see in One Academy classes!
1000m Ski Erg
200m Farmer Carry (3 laps)
1000m Row Erg
120' Sled Push
(10 x 12' widths of turf)
50 x Sandbag Lunges
2000m Bike Erg
50 x Horizontal Rows
75 x Wall balls
25 x 1m Burpee Broad Jump
New for this HiLFUX-X OPEN - we're introducing DOUBLES! Take on this course with a partner. This is the same format and number or exercises, and you'll divide the work between you and your partner.
Ideal for first-timers or anybody who wants to double down! Sign up here.
If signing up for doubles, only one partner needs to register for the event. Please email email@example.com with the name of your partner and we will add them to your booking!
We're stoked to giveaway prize packs to top finishers AND raffle off prizes to all participants!
1ST & 2ND PLACE IN EACH CATEGORY:
One Academy 10 Class Pack
HYROX Canada Race Entry (For Fall 2024)
3RD PLACE IN EACH CATEGORY:
One Academy 5 Class Pack
RAFFLE PRIZE PACKS - EVERY PARTICIPANT IS ENTERED TO WIN:
5 x HYROX Canada Race Entry (For Fall 2024)
5 x One Academy 5 Class Packs
If you choose to be scored, you will be scored based on your completion time! We will share the Leaderboard after the event so you see where you measure up!
Yes! If you've taken a One Academy class, you've likely completed many of these exercises before. Choose your own adventure - take this at your own pace or go all out to compete on the leaderboard!