11:00AM: ARRIVAL & CHECK-IN AT ONE ACADEMY ETOBICOKE

11:30 - 1:30PM: HYROX PROFICIENCY SESSIONS

1. Cardio Machine Proficiency (Ski)
2. Sled Push + Specific Strength
3. Sled Pull + Specific Strength
4. Burpee Broad Jump Proficiency
5. Cardio Machine Proficiency (Row)
6. Strength for Lunges
7. Strength for Wall Balls
8. Flexibility for Performance 

1:30PM - 2:30PM: LUNCH BREAK // HYROX PRO ATHLETE Q&A

2:30PM - 3:00PM: RUNNING FOR HYROX WORKSHOP

Lead by HYROX Certified Coaches and Pro Competitors from One Academy and other HYROX Affiliate Gyms:

Jesse Bruce - One Academy
Robby Moss - One Academy
Neill Babcock - One Academy
Haley James - One Academy
Maria Fecik - Holistic Athlete Fitness
Mike Fecik - Holistic Athlete Fitness
Andrea Ferroni - Velocity Sports

Both! Come prepared in your workout gear and be ready to sweat! We'll walk you through the technique and how to excel at each Hyrox station, and you'll be doing all the exercises yourself.

We'll start with a warm-up and end with a cool-down to prep your body and support recovery.

Registration is now open in the MindBody App, the One Academy App for iOS and Android and on our website, HERE!

OA Member Rate: $25
Non-Member Rate: $40

We will be raffling off 5 Prize Packs to all attendees! Prize packs include:

• HYROX CANADA Race Entry (For Fall 2024)
• One Academy 10 Class Pack

Expect a high energy one-stage course that combines common strength and conditioning exercises you see in One Academy classes!

Station 1
1000m Ski Erg

Station 2
200m Farmer Carry (3 laps)
28/20/16 kgs

Station 3
1000m Row Erg

Station 4
120' Sled Push
(10 x 12' widths of turf)
395/295/190 lbs

Station 5
50 x Sandbag Lunges
65/50/35 lbs 

Station 6
2000m Bike Erg

Station 7
50 x Horizontal Rows

Station 8
75 x Wall balls
20/14/10 lbs

Station 9
25 x 1m Burpee Broad Jump

New for this HiLFUX-X OPEN - we're introducing DOUBLES! Take on this course with a partner. This is the same format and number or exercises, and you'll divide the work between you and your partner.

Ideal for first-timers or anybody who wants to double down! Sign up here.

REGISTRATION NOTE:

If signing up for doubles, only one partner needs to register for the event. Please email info@oneacademylife.com with the name of your partner and we will add them to your booking!

We're stoked to giveaway prize packs to top finishers AND raffle off prizes to all participants!

1ST & 2ND PLACE IN EACH CATEGORY:
One Academy 10 Class Pack
HYROX Canada Race Entry (For Fall 2024)

3RD PLACE IN EACH CATEGORY:
One Academy 5 Class Pack
HYROX Merchandise

RAFFLE PRIZE PACKS - EVERY PARTICIPANT IS ENTERED TO WIN:

5 x HYROX Canada Race Entry (For Fall 2024)
5 x One Academy 5 Class Packs

You can easily register in a few ways:

1) On the One Academy App for iOS or Android

2) On the MindBody App (Search One Academy Leslieville)

3) On our website under Book a Class

OA Member Rate: $25

Non Member Rate: $40

If you choose to be scored, you will be scored based on your completion time! We will share the Leaderboard after the event so you see where you measure up!

Yes! If you've taken a One Academy class, you've likely completed many of these exercises before. Choose your own adventure - take this at your own pace or go all out to compete on the leaderboard!