Specialized Fitness Assessments

OA Wellness Lab

Visit the OA Wellness Lab for science-backed fitness testing with highly personalized results. Whether you’re training for your sport or daily life, we'll help you reach peak performance.

NOTE: Wellness Lab Testing is temporarily unavailable. Thank you for your patience!

Signature Packages

These comprehensive packages will give you invaluable insight into your body and performance, so you can make data-informed decisions about your treatment and training.

BIO-BURN

$575

The BIO-BURN package gives you key insights about your metabolic function, cellular health, and training zones. Use your results to optimally fuel and train with intention to reach your goals.

WHAT'S INCLUDED

  • Resting Metabolic Rate Test
  • Active Metabolic Rate Test
  • Spirometry Test
  • Body Composition Ultrasound

WHO CAN BENEFIT

  • Runners and endurance athletes
  • Those concerned with weight management
  • Individuals who are new to fitness

BIO STRONG

$575

The BIO-STRONG package will identify movement deficiencies, analyze force production, significant muscular imbalances, and assess muscular endurance.

WHAT'S INCLUDED

  • Proteus 3D Movement Test
  • Sparta Human Movement Test
  • Isometric Testing
  • Dynamic Wearable Testing

WHO CAN BENEFIT

  • Athletes who want to pin-point weaknesses
  • Individuals who want to avoid injuries
  • Individuals rehabilitating current injuries

SPORT SPECIFIC TESTS

CUSTOM RATES

Using state-of-the-art technology and objective performance metrics, gain a competitive edge and eliminate performance weaknesses with sport specific assessments.

WHAT'S INCLUDED
Based on your sport and goals, our practitioners will create a custom package tailored to you.

WHO CAN BENEFIT

  • Athletes and players of all levels and abilities
  • Sports include; golf, hockey, tennis, football, soccer, running, rugby, basketball, baseball and more



Individual Assessments

Individual assessments focus on one specific area of fitness to unlock insights to transform your health.

Assessments are temporarily unavailable - thank you for your patience!

Resting Metabolic rate

$149

This test analyzes your body's functions breath by breath, revealing how it burns carbohydrates and fat for fuel, your daily calorie burn, and dietary strategies to reach your goals.

Active Metabolic Rate

$199

This active test analyzes which fuel sources your body uses during exercise and establishes specific training zones to improve fitness based on your aerobic capacity.

GAIT ANALYSIS

$149

Our Gait Analysis protocol uses the advanced technology of Plantiga smart-insoles to give you stride-by-stride data on your running performance.

PROTEUS 3D MOVEMENT TEST

$199

The test measures functional capacity and power production in 3D using movements commonly performed in activity, sport, and training. Identify strengths and weaknesses to optimize performance.

5-1 ENDURANCE TESTING

$255

In this test, you'll exercise at increasing levels of intensity for fixed durations at each level. We'll measure how your physiology responds to sustainable loads compared to loads that are only sustainable for a brief time.

BODY COMPOSITION TEST - 2 PACK

$149

This test uses ultrasound technology to track and optimize diet and exercise. Its proven technology measures body composition, tissue structure, and calculate BMR and BMR with activity.

Getting here

The OA Wellness Lab is located inside One Academy Etobicoke at 1377 The Queensway, Toronto, ON, M8Z 1T1

TRANSIT

The TTC will take you steps from our door.

The transit stop at Kipling Ave and Queensway is about 200m away, with the 44 Kipling and 944 Kipling Express running frequently between Kipling Subway Station and OA Etobicoke.

PARKING

There is ample parking in the building's parking lot and free street parking in front and beside the building.